SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1624 / 1650 (26 left)

 
Breakfast
284 cals
  Cals Fat Carb Fib Pro
1 2oz of Trader Joe's Whoel Wheat Tuscan Pane 120 1 26 5 6
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 78 5.3 0.6 0 6.3
1/2 tablespoon (0.5 oz) of Smart Balance: Spreads: Buttery, Light (37%) 23 2.5 0 0 0
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
Meal Total 284 8.9g 34g 5g 19.5g
Morning Snack
276 cals
  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Cinnamon 113 1.3 32.5 6.9 2.5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
Meal Total 276 10g 51.6g 8.9g 7.3g
Lunch
476 cals
  Cals Fat Carb Fib Pro
3 serving of Emily's Healthy Version of Beanie Wienies 18 1/2 cups servings 476 2 75.4 15.3 38.2
Meal Total 476 2g 75.4g 15.3g 38.2g
Afternoon Snack
230 cals
  Cals Fat Carb Fib Pro
1 1 Pack of Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies 100 2.5 18 0 1
20 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 70 0.3 16.5 3.6 1.3
1 2 Tbsp of Trader Joes Garlic Hummus Dip 60 3 6 1 2
Meal Total 230 5.8g 40.5g 4.6g 4.3g
Dinner
195 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
2 small [5 oz as purchased, 2.3" dia] (4.6 oz) of Fresh Fruits: Nectarines, raw 114 0.8 27.2 4.4 2.7
Meal Total 195 2g 30.3g 4.4g 16.7g
Evening Snack
399 cals
  Cals Fat Carb Fib Pro
1 cup (6.3 oz) of Trader Joe's: Frozen Meals: Mandarin Orange Chicken 270 10 23 0 22
1/4 cup (6.9 oz) of Rice: Brown, long-grain, cooked 54 0.4 11.2 0.9 1.3
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 23 0.2 3.1 0 2.2
1/4 1 Cup of Vanilla Almond Clusters Cereal, Trader Joes 53 1.5 9 0.8 1
Meal Total 399 12.1g 46.3g 1.6g 26.4g
Food Total
1861 cals
  Cals Fat Carb Fib Pro
Food Total 1861 40.7g 278.1g 39.8g 112.5g
Exercise
-237 cals
  Cals
20 mins Body Circuit -237
Exercise Total -237