SAXONHARP's Public Food and Exercise Diary

Calories on this day: 581 / 1650 (1069 left)

 
Lunch
581 cals
  Cals Fat Carb Fib Pro
1 piece, 1/8 of 18 oz cake (2.3 oz) of Cakes: Chocolate, with choc frosting 235 10.5 34.9 1.8 2.6
10 grape (0.2 oz) of Fresh Fruits: Grapes, Red or Green (European type), raw 34 0.1 8.9 0.4 0.4
1/2 tablespoon (0.5 oz) of Heinz: Sauces: Tomato Ketchup 10 0 2.5 0 0
1 1 oz of Trader Joe's Mozzarella Cheese Log 70 5 0 0 6
1 packet, 2/3 tablespoon (0.4 oz) of Relishes: Pickle, Sweet 13 0 3.5 0.1 0
1/2 serving, cooked (4 oz) of Beef: Ground, 80% Lean, pan fried 139 9 0 0 13.6
1 slice (1.2 oz) of Food For Life: Breads & Bread Rolls: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
Meal Total 581 25.1g 64.8g 5.3g 26.6g
Food Total
581 cals
  Cals Fat Carb Fib Pro
Food Total 581 25.1g 64.8g 5.3g 26.6g