SAXONHARP's Public Food and Exercise Diary

Calories on this day: 332 / 1650 (1318 left)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium [6.5 oz as purchased, 7" long] (4.2 oz) of Fresh Fruits: Bananas, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
396 cals
  Cals Fat Carb Fib Pro
2 1 Muffin of Turkey Flaxsee Muffins 246 4 24 4 28
1 1 bar of Quaker Yogurt Vanilla Granola Bar 150 4.5 25 1 2
Meal Total 396 8.5g 49g 5g 30g
Morning Snack
306 cals
  Cals Fat Carb Fib Pro
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1 1/4 2 TBSN of Almond Butter 238 21.3 7.5 3.8 10
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
Meal Total 306 21.5g 23.6g 4.3g 10.8g
Food Total
807 cals
  Cals Fat Carb Fib Pro
Food Total 807 30.4g 99.5g 12.3g 42.1g
Exercise
-475 cals
  Cals
40 mins Jogging 5 mph -475
Exercise Total -475