SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1567 / 1650 (83 left)

 
Breakfast
272 cals
  Cals Fat Carb Fib Pro
1 1/2 1 oz of Trader Joe's Mozzarella Cheese Log 105 7.5 0 0 9
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Cinnamon 113 1.3 32.5 6.9 2.5
0.60 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 54 0.4 7.4 0 5.2
Meal Total 272 9.1g 39.9g 6.9g 16.7g
Morning Snack
305 cals
  Cals Fat Carb Fib Pro
2 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 70 0.5 14.7 0.8 1.5
1 2 TBSN of Almond Butter 190 17 6 3 8
1 1/2 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 45 0 10.5 0 0
Meal Total 305 17.5g 31.2g 3.8g 9.5g
Lunch
411 cals
  Cals Fat Carb Fib Pro
2 serving (1.2 oz) of Deli & Luncheon Meat: Turkey breast meat 69 1.1 2.8 0.3 11.3
1 serving (2 oz) of Boar's Head: Deli & Luncheon Meat: Beef,Seasoned Roast Londonport Top Round 80 2 2 0 14
1 slice (1.2 oz) of Food For Life: Breads & Bread Rolls: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1 slice (1 oz) of Cheese: Swiss 106 7.8 1.5 0 7.5
1 1 - tsp of Honey Mustard 20 5 3 0 0
3 floweret (0.4 oz) of Fresh or Dried Vegetables: Broccoli, Flower Clusters, raw 9 0.1 1.7 0 1
4 floweret (0.5 oz) of Fresh or Dried Vegetables: Cauliflower, raw 13 0.1 2.8 1.3 1
1/2 whoe [7 oz as purchased, 3.5" long x 3" dia] (5.7 oz) of Fresh or Dried Vegetables: Peppers, Sweet, Red, raw 21 0.2 5.1 1.7 0.8
1/2 2 tbsp of Trader Joe's Balsamic Vinaigrette 13 0 3 0 0
Meal Total 411 16.8g 36.9g 6.3g 39.6g
Dinner
579 cals
  Cals Fat Carb Fib Pro
1 packet, 2/3 tablespoon (0.4 oz) of Relishes: Pickle, Sweet 13 0 3.5 0.1 0
1 1 Bun of Hamburger Bun - Wonder 110 1.5 21 0 3
1 1/2 serving of Black Bean Hamburgers 456 28.3 9.5 3 36.2
Meal Total 579 29.8g 34g 3.1g 39.2g
Food Total
1567 cals
  Cals Fat Carb Fib Pro
Food Total 1567 73.2g 141.9g 20.1g 105.1g