SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1418 / 1650 (232 left)

 
Breakfast
443 cals
  Cals Fat Carb Fib Pro
1 1/4 serving, 29 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Autumn Wheat 225 1.3 53.8 7.5 7.5
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 68 0.5 9.2 0 6.6
1 1 bar of Quaker Yogurt Vanilla Granola Bar 150 4.5 25 1 2
Meal Total 443 6.2g 88g 8.5g 16.1g
Morning Snack
183 cals
  Cals Fat Carb Fib Pro
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
0.60 2 TBSN of Almond Butter 114 10.2 3.6 1.8 4.8
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
Meal Total 183 10.5g 19.7g 2.3g 5.6g
Lunch
411 cals
  Cals Fat Carb Fib Pro
2 serving, 1/4 cup drained (2 oz) of StarKist: Canned/Packaged Fish: Canned, Selects, Solid White Albacore Tuna in Water 120 1 0 0 30
5 1/2 oz of Fresh or Dried Vegetables: Squash, Winter, Butternut, baked 62 0.1 16.4 1.6 1.4
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 114 0.5 20.4 7.5 7.6
1/2 cup (3 oz) of Birds Eye: Frozen Vegetables: Broccoli Florets 15 0 2 1 0.5
1 1 package of Brookside Dark Chocolate Pomegranate 100 4 16 0 1
Meal Total 411 5.6g 54.7g 10g 40.5g
Afternoon Snack
80 cals
  Cals Fat Carb Fib Pro
1 small [6 oz as purchased, 2.75" dia] (5.4 oz) of Fresh Fruits: Apples, raw, with Skin 80 0.3 21.1 3.7 0.4
Meal Total 80 0.3g 21.1g 3.7g 0.4g
Dinner
482 cals
  Cals Fat Carb Fib Pro
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 78 5.3 0.6 0 6.3
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1 cup (3 oz) of Birds Eye: Frozen Vegetables: Broccoli Florets 30 0 4 2 1
2 1 - tsp of Honey Mustard 40 10 6 0 0
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN, Peanut Butter & Chocolate 200 5 32 5 10
Meal Total 482 21.9g 64g 11g 29.5g
Evening Snack
57 cals
  Cals Fat Carb Fib Pro
1 cubic inch (0.5 oz) of Cheese: Swiss 57 4.2 0.8 0 4
Meal Total 57 4.2g 0.8g 0g 4g
Food Total
1655 cals
  Cals Fat Carb Fib Pro
Food Total 1655 48.6g 248.4g 35.5g 96.1g
Exercise
-237 cals
  Cals
20 mins Body Circuit -237
Exercise Total -237