SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1370 / 1650 (280 left)

 
Early Morning Snack
93 cals
  Cals Fat Carb Fib Pro
1 medium [7 oz as purchased, 3" dia] (6.3 oz) of Fresh Fruits: Apples, raw, with Skin 93 0.3 24.7 4.3 0.5
Meal Total 93 0.3g 24.7g 4.3g 0.5g
Breakfast
493 cals
  Cals Fat Carb Fib Pro
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 68 0.5 9.2 0 6.6
1 1/4 serving, 29 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Autumn Wheat 225 1.3 53.8 7.5 7.5
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN, Peanut Butter & Chocolate 200 5 32 5 10
Meal Total 493 6.7g 95g 12.5g 24.1g
Lunch
444 cals
  Cals Fat Carb Fib Pro
1 1 Salad of Lion's Choice Side Salad 37 4 6 4 0
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
1 1 Sandwich of Lion's Choice Regular Roast Beef Sandwich, no Butter 282 5.8 30 2 26.5
1 tablespoon (1.2 oz) of Sauces: Barbecue 53 0.1 12.7 0.2 0
Meal Total 444 17.6g 49.7g 6.3g 26.7g
Dinner
279 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 portion salad (7 oz) of Panera Bread: Salads: Fuji Apple Chicken, with Dressing 279 17 18 3 16.5
Meal Total 279 17g 18g 3g 16.5g
Evening Snack
535 cals
  Cals Fat Carb Fib Pro
1 slice (3.6 oz) of Great American Cookies: Cakes: Cookie Cakes (16") 460 22 67 2 4
1/2 baguette (2 oz) of Panera Bread: Bakery: Baguette, French 75 0.5 15 0.5 2.5
Meal Total 535 22.5g 82g 2.5g 6.5g
Food Total
1844 cals
  Cals Fat Carb Fib Pro
Food Total 1844 64.1g 269.3g 28.6g 74.1g
Exercise
-475 cals
  Cals
40 mins Jogging 5 mph -475
Exercise Total -475