SAXONHARP's Public Food and Exercise Diary

Calories on this day: 2078 / 1650 (428 over)

 
Breakfast
560 cals
  Cals Fat Carb Fib Pro
1 muffin (4.9 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 1 of McDonald's Fruit and Maple oatmeal without brown sugar 260 4.5 48 5 5
Meal Total 560 16.5g 78g 7g 23g
Morning Snack
90 cals
  Cals Fat Carb Fib Pro
1 1 container of yogurt aldi fit and active 90 0 16 0 6
Meal Total 90 0g 16g 0g 6g
Lunch
323 cals
  Cals Fat Carb Fib Pro
1/2 cup (3 oz) of Birds Eye: Frozen Vegetables: Broccoli Florets 15 0 2 1 0.5
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 114 0.5 20.4 7.5 7.6
5 1/2 oz of Fresh or Dried Vegetables: Squash, Winter, Butternut, baked 62 0.1 16.4 1.6 1.4
2 serving, 1/4 cup drained (2 oz) of StarKist: Canned/Packaged Fish: Canned, Selects, Solid White Albacore Tuna in Water 120 1 0 0 30
1/2 2 tbsp of Trader Joe's Balsamic Vinaigrette 13 0 3 0 0
Meal Total 323 1.6g 41.7g 10g 39.5g
Afternoon Snack
220 cals
  Cals Fat Carb Fib Pro
3/4 serving (1 oz) of Doritos: Tortilla Chips: Baked!, Nacho Cheese Flavored 90 2.6 15.8 1.5 1.5
2 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 70 0.5 14.7 0.8 1.5
2 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 60 0 14 0 0
Meal Total 220 3.1g 44.4g 2.3g 3g
Dinner
305 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
1 stick (1 oz) of Horizon Organic: Cheese: Sticks, Mozzarella String 80 5 0.5 0 8
Meal Total 305 15g 31.5g 5.5g 17g
Evening Snack
580 cals
  Cals Fat Carb Fib Pro
1 slice (4.6 oz) of Great American Cookies: Cakes: Cookie Cakes, By the Slice 580 27 83 2 5
Meal Total 580 27g 83g 2g 5g
Food Total
2078 cals
  Cals Fat Carb Fib Pro
Food Total 2078 63.2g 294.7g 26.8g 93.5g