SAXONHARP's Public Food and Exercise Diary

Calories on this day: 681 / 1650 (969 left)

 
Early Morning Snack
160 cals
  Cals Fat Carb Fib Pro
1 packet (1.5 oz) of Quaker: Breakfast Cereals, To Be Cooked: Instant Oatmeal, Maple & Brown Sugar, dry 160 2 33 3 4
Meal Total 160 2g 33g 3g 4g
Breakfast
373 cals
  Cals Fat Carb Fib Pro
1 1/4 serving, 29 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Autumn Wheat 225 1.3 53.8 7.5 7.5
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 68 0.5 9.2 0 6.6
1 stick (1 oz) of Horizon Organic: Cheese: Sticks, Mozzarella String 80 5 0.5 0 8
Meal Total 373 6.7g 63.5g 7.5g 22.1g
Morning Snack
312 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1/2 cup (8 fl.oz) of Fruit/Vegetable Juices: Pineapple, canned, unsweetened 66 0.2 16.1 0.3 0.5
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
Meal Total 312 10.1g 38.3g 2.3g 19.2g
Lunch
361 cals
  Cals Fat Carb Fib Pro
1/2 2 tbsp of Trader Joe's Balsamic Vinaigrette 13 0 3 0 0
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 114 0.5 20.4 7.5 7.6
1 cup (3 oz) of Birds Eye: Frozen Vegetables: Broccoli Florets 30 0 4 2 1
1 cup (1 oz) of Fresh Express: Salads: Tasty Greens Mix, 5-Lettuce Mix 5 0 0.7 0.3 0.3
2 serving (3 oz) of Tyson: Chicken: Fully Cooked, Breast Strips, Grilled 200 3 6 0 38
Meal Total 361 3.5g 34.1g 9.8g 47g
Afternoon Snack
164 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
Meal Total 164 8.8g 19.1g 2g 4.8g
Food Total
1369 cals
  Cals Fat Carb Fib Pro
Food Total 1369 31g 187.9g 24.6g 97.1g
Exercise
-689 cals
  Cals
58 mins Jogging 5 mph -689
Exercise Total -689