SAXONHARP's Public Food and Exercise Diary

Calories on this day: 677 / 1650 (973 left)

 
Early Morning Snack
130 cals
  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Nutri-Grain: Breakfast Bars: Strawberry 130 3 24 2 2
Meal Total 130 3g 24g 2g 2g
Breakfast
336 cals
  Cals Fat Carb Fib Pro
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 78 5.3 0.6 0 6.3
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 45 0.3 6.1 0 4.4
2 tablespoon (0.2 oz) of Cheese: Parmesan, shredded 42 2.7 0.3 0 3.8
Meal Total 336 10.3g 38.8g 3.8g 24.1g
Morning Snack
351 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1/2 cup, crushed, sliced, or chunks (8.8 oz) of Canned or Bottled Fruits: Pineapple, in juice, solids & liquids 75 0.1 19.5 1 0.5
1 packet (1.2 oz) of Quaker: Breakfast Cereals, To Be Cooked: Instant Oatmeal, Strawberries & Cream, dry 130 2 27 2 3
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
Meal Total 351 3.5g 64g 3.4g 18.3g
Lunch
421 cals
  Cals Fat Carb Fib Pro
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 serving, 1/2 cup (4.6 oz) of Progresso: Canned Legumes (Beans): Kidney Beans, Red 110 0 20 6 8
1 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Fat-Free, Vinaigrette, Balsamic 15 0 3 0 0
3 oz of Fresh Shellfish: Shrimp, cooked, moist heat 84 0.9 0 0 17.8
1 slice (1.2 oz) of Food For Life: Breads & Bread Rolls: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
Meal Total 421 9.9g 49g 10.7g 34.4g
Food Total
1238 cals
  Cals Fat Carb Fib Pro
Food Total 1238 26.8g 175.7g 19.8g 78.9g
Exercise
-561 cals
  Cals
42 mins Jogging 5.5 mph -561
Exercise Total -561