SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1711 / 1650 (61 over)

 
Breakfast
447 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup dry (1.4 oz) of Quaker: Breakfast Cereals, To Be Cooked: Quaker Oats, Old Fashioned, dry 150 3 27 4 5
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 23 0.2 3.1 0 2.2
0.06 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 13 0 3.3 0 0
1 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 78 5.3 0.6 0 6.3
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 serving, 1/2 cup dry (1.4 oz) of Quaker: Breakfast Cereals, To Be Cooked: Quaker Oats, Old Fashioned, dry 150 3 27 4 5
Meal Total 447 11.6g 61.4g 8g 25.7g
Morning Snack
213 cals
  Cals Fat Carb Fib Pro
5 oz of Fresh or Dried Vegetables: Squash, Winter, Butternut, baked 57 0.1 14.9 1.4 1.3
1/2 cup, crushed, sliced, or chunks (8.8 oz) of Canned or Bottled Fruits: Pineapple, in juice, solids & liquids 75 0.1 19.5 1 0.5
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
Meal Total 213 1.4g 37.5g 2.4g 15.8g
Lunch
418 cals
  Cals Fat Carb Fib Pro
1/4 serving (2.2 oz) of Ragu: Pasta Sauces: Cheese Creations, Classic Alfredo 28 2.5 0.8 0 0.3
1 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 50 0 10 2 2
1 1 of Tortellini-cheese-Louisa 220 4 37 2 9
1/2 1 of Tortellini-beef and Pork-Louisa 120 1.8 19 1 6.5
Meal Total 418 8.3g 66.8g 5g 17.8g
Afternoon Snack
175 cals
  Cals Fat Carb Fib Pro
1/2 2 Bars of Crunch Crisps - Fun Size 95 5 12.5 0.5 1
1 cookie (0.6 oz) of Twix: Candy: Cookie Bar, Caramel, fun Size 80 4 10 0 1
Meal Total 175 9g 22.5g 0.5g 2g
Dinner
268 cals
  Cals Fat Carb Fib Pro
3 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 51 0.2 0.7 0 10.8
1 cubic inch (0.5 oz) of Cheese: Swiss 57 4.2 0.8 0 4
1/2 tablespoon (0.5 oz) of Miracle Whip: Salad Dressings: Regular 20 1.5 1 0 0
1/2 serving, 3 slices (2.3 oz) of Oscar Mayer: Deli & Luncheon Meat: Ham, Boiled, 96% Fat-Free, fully cooked 30 0.5 0.5 0 5.5
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
Meal Total 268 7.3g 23g 3g 25.3g
Evening Snack
190 cals
  Cals Fat Carb Fib Pro
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN Roll!, Chocolate Turtle 190 5 27 6 12
Meal Total 190 5g 27g 6g 12g
Food Total
1711 cals
  Cals Fat Carb Fib Pro
Food Total 1711 42.5g 238.2g 24.9g 98.6g