SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1759 / 1650 (109 over)

 
Early Morning Snack
121 cals
  Cals Fat Carb Fib Pro
1 large [7.5 oz with refuse, 8" long] (4.8 oz) of Fresh Fruits: Bananas, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
300 cals
  Cals Fat Carb Fib Pro
1 muffin (4.9 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
Meal Total 300 12g 30g 2g 18g
Morning Snack
395 cals
  Cals Fat Carb Fib Pro
1 slice (1.2 oz) of Food For Life: Breads & Bread Rolls: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN Roll!, Chocolate Turtle 190 5 27 6 12
Meal Total 395 14g 52g 10.5g 20g
Lunch
482 cals
  Cals Fat Carb Fib Pro
1/2 1 of Tortellini-beef and Pork-Louisa 120 1.8 19 1 6.5
1 1/4 1 of Tortellini-cheese-Louisa 275 5 46.3 2.5 11.3
1 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 50 0 10 2 2
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 tablespoon (0.5 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 30 2.5 1.5 0 0
Meal Total 482 9.3g 77.7g 5.7g 20.4g
Afternoon Snack
156 cals
  Cals Fat Carb Fib Pro
1/2 cup, crushed, sliced, or chunks (8.8 oz) of Canned or Bottled Fruits: Pineapple, in juice, solids & liquids 75 0.1 19.5 1 0.5
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
Meal Total 156 1.3g 22.6g 1g 14.5g
Dinner
242 cals
  Cals Fat Carb Fib Pro
4 oz of Ore-Ida: Frozen Vegetables: Classic, French Fried Potatoes, Golden Crinkles 162 4.7 27 2.7 2.7
1 oz of Beef: Ground, 95% lean 5% fat, pan-browned 55 2.1 0 0 8.3
1/2 serving, 1/4 cup (2.4 oz) of Del Monte: Cooking Sauces: Sloppy Joe, Original, canned 25 0 5.5 0 0.5
Meal Total 242 6.9g 32.5g 2.7g 11.5g
Evening Snack
331 cals
  Cals Fat Carb Fib Pro
1 2 bars of snickers fun size 160 8 21 1 3
2/3 3 packs of skittles fun size 120 1.3 0 0 0
0.15 snack size (6.7 oz) of McDonald's: Desserts: McFlurry, with Oreo Cookies 51 1.7 8 0.1 1.2
Meal Total 331 11g 29g 1.1g 4.2g
Food Total
2026 cals
  Cals Fat Carb Fib Pro
Food Total 2026 54.9g 274.9g 26.5g 90.1g
Exercise
-267 cals
  Cals
30 mins Jogging 4 mph -267
Exercise Total -267