SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1405 / 1650 (245 left)

 
Early Morning Snack
121 cals
  Cals Fat Carb Fib Pro
1 large [7.5 oz with refuse, 8" long] (4.8 oz) of Fresh Fruits: Bananas, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
327 cals
  Cals Fat Carb Fib Pro
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 cubic inch (0.5 oz) of Cheese: Swiss 57 4.2 0.8 0 4
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 large (1.8 oz) of Eggs: Whole, fried, without added fat 78 5.3 0.6 0 6.3
1/2 serving, 6 slices (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Deli Fresh, Ham, Honey, 98% Fat-Free, fully cooked 25 0.5 1 0 4.5
0.17 6 Pieces of Tootsie Roll Midgess 23 0.5 4.7 0 0
Meal Total 327 11.6g 27.5g 3g 27g
Morning Snack
366 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1/2 cup, crushed, sliced, or chunks (8.8 oz) of Canned or Bottled Fruits: Pineapple, in juice, solids & liquids 75 0.1 19.5 1 0.5
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1/3 3 packs of skittles fun size 60 0.7 0 0 0
Meal Total 366 6.4g 50.6g 10g 17.5g
Lunch
613 cals
  Cals Fat Carb Fib Pro
1/2 cup (6.9 oz) of Rice: Brown, Long Grain, cooked 108 0.9 22.4 1.8 2.5
1 2 Tablespoon of Balsamic Vinaigrette 5 0 1 0 0
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 3oz of Trader Joe's Grilled Chicken Strips 90 1.5 1 0 16
1 bar (0.5 oz) of 3 Musketeers: Chocolate: Bar, Fun Size 63 2 11.3 0.3 0.3
1 serving (2.5 oz) of Costco: Cakes: Posh Pantry, Chocolate Lovers Delight 340 18 42 1 4
Meal Total 613 22.4g 78.7g 3.3g 23.5g
Afternoon Snack
259 cals
  Cals Fat Carb Fib Pro
2 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 60 0 14 0 0
3 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 104 0.8 22 1.1 2.2
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
Meal Total 259 9.3g 39g 2.6g 6.2g
Dinner
528 cals
  Cals Fat Carb Fib Pro
5 oz of Chicken: Breast, without skin, rotisserie, with original seasoning 210 4.9 0 0 41.2
1 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Caesar, Lite, with Dressing, prepared 36 2.8 2.8 0.8 0.8
1 loaf (2 oz) of Panera Bread: Bakery: Sourdough Bread, Loaf 140 0.5 28 1 5
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
1/2 tablespoon (0.5 oz) of Smart Balance: Spreads: Buttery, Light (37%) 23 2.5 0 0 0
1/2 2 Bars of Crunch Crisps - Fun Size 95 5 12.5 0.5 1
Meal Total 528 15.7g 49.8g 2.3g 48g
Food Total
2215 cals
  Cals Fat Carb Fib Pro
Food Total 2215 65.8g 276.7g 24.7g 123.8g
Exercise
-810 cals
  Cals
24 mins Jogging 4.5 mph -249
42 mins Jogging 5.5 mph -561
Exercise Total -810