SAXONHARP's Public Food and Exercise Diary

Calories on this day: 534 / 1650 (1116 left)

 
Early Morning Snack
185 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup dry (1.4 oz) of Quaker: Breakfast Cereals, To Be Cooked: Quaker Oats, Old Fashioned, dry 150 3 27 4 5
1/4 oz of Ocean Spray: Dried Fruits: Craisins, Sweetened Dried Cranberries 23 0.1 6.1 0.6 0
0.06 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 13 0 3.3 0 0
Meal Total 185 3.1g 36.4g 4.6g 5g
Breakfast
560 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 1 Sandwich of panera Mediterranean Egg White on Ciabatta 410 15 47 3 21
Meal Total 560 19.5g 75g 12g 24g
Morning Snack
225 cals
  Cals Fat Carb Fib Pro
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
2 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 70 0.5 14.7 0.8 1.5
2 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 60 0 14 0 0
Meal Total 225 9g 31.7g 2.3g 5.5g
Lunch
395 cals
  Cals Fat Carb Fib Pro
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 2 Tablespoon of Balsamic Vinaigrette 5 0 1 0 0
1/2 cup (6.9 oz) of Rice: Brown, Long Grain, cooked 108 0.9 22.4 1.8 2.5
4 oz of Chicken: Breast, without skin, rotisserie, with original seasoning 168 4 0 0 33
0.40 5 Pieces of Kit Kat Minis 84 4.4 11.2 0 1.2
0.17 6 Pieces of Tootsie Roll Midgess 23 0.5 4.7 0 0
Meal Total 395 9.7g 40.3g 1.9g 37.3g
Food Total
1365 cals
  Cals Fat Carb Fib Pro
Food Total 1365 41.3g 183.4g 20.8g 71.8g
Exercise
-831 cals
  Cals
70 mins Jogging 5 mph -831
Exercise Total -831