SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1127 / 1650 (523 left)

 
Breakfast
398 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
3 large (1.2 oz) of Eggs: White, cooked, without added fat 51 0.2 0.7 0 10.8
1 1 - tsp of Honey Mustard 20 5 3 0 0
0.60 serving (1 oz) of Cheese: Mozzarella, Part Skim Milk 43 2.7 0.5 0 4.1
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 45 0.3 6.1 0 4.4
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
Meal Total 398 11.6g 58.8g 6.5g 26.8g
Morning Snack
178 cals
  Cals Fat Carb Fib Pro
3/4 cup, not packed (8 oz) of Cottage Cheese: Low-Fat (1% milkfat) 122 1.7 4.6 0 21
1/2 cup (8 fl.oz) of Fruit/Vegetable Juices: Pineapple & Orange Juice Drink, canned 56 0.3 13 0.3 0.9
Meal Total 178 2g 17.6g 0.3g 21.9g
Lunch
342 cals
  Cals Fat Carb Fib Pro
3.65 oz of Chicken: Breast, without skin, roasted 171 3.7 0 0 32.1
1 2 tbsp of Trader Joe's Balsamic Vinaigrette 25 0 6 0 0
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 cookie (1 oz) of Oreo: Cookies: Sandwich Cookie, Chocolate, Double Stuf 140 7 20 1 1
Meal Total 342 10.7g 27g 1.2g 33.8g
Afternoon Snack
209 cals
  Cals Fat Carb Fib Pro
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1 slice (1.2 oz) of Food For Life: Breads & Bread Rolls: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
Meal Total 209 9g 26.8g 4.7g 8.1g
Food Total
1127 cals
  Cals Fat Carb Fib Pro
Food Total 1127 33.2g 130.2g 12.6g 90.5g