SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1455 / 1650 (195 left)

 
Early Morning Snack
121 cals
  Cals Fat Carb Fib Pro
1 large [7.5 oz with refuse, 8" long] (4.8 oz) of Fresh Fruits: Bananas, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
411 cals
  Cals Fat Carb Fib Pro
3 large (1.2 oz) of Eggs: White, cooked, without added fat 51 0.2 0.7 0 10.8
1 1/4 oz of Cheese: Swiss 135 9.9 1.9 0 9.5
1 1 - tsp of Honey Mustard 20 5 3 0 0
2 1/2 oz of Breads & Bread Rolls: French Bread (Vienna, Sourdough) 205 1.3 40 1.7 8.3
Meal Total 411 16.3g 45.6g 1.7g 28.7g
Morning Snack
290 cals
  Cals Fat Carb Fib Pro
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN, Peanut Butter & Chocolate 200 5 32 5 10
1 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Cinnamon 90 1 26 5.5 2
Meal Total 290 6g 58g 10.5g 12g
Lunch
298 cals
  Cals Fat Carb Fib Pro
1 2 Tablespoon of Balsamic Vinaigrette 5 0 1 0 0
1 cup, shredded (1.3 oz) of Fresh or Dried Vegetables: Lettuce, green leaf, raw 5 0.1 1 0.5 0.5
1 2 tablespoon of Trader Joes Artichoke Antipasto 30 2 3 0 0
4 oz of Pork: Loin, Tenderloin, lean only, roasted 186 5.5 0 0 31.9
4 1/2 oz of Fresh or Dried Vegetables: Squash, Winter, Acorn, baked 71 0.2 18.6 5.6 1.4
Meal Total 298 7.7g 23.6g 6.1g 33.8g
Afternoon Snack
595 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 68 0 17.5 0.3 0.1
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
2 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 70 0.5 14.7 0.8 1.5
1 1 bar of Quaker Yogurt Vanilla Granola Bar 150 4.5 25 1 2
8 kernel of Nuts: Almonds, raw 55 4.9 1.9 1.1 2
1 oz, 18 kernels (1 oz) of Nuts: Cashew, raw 157 12.4 8.6 0.9 5.2
Meal Total 595 30.8g 70.6g 5.6g 14.8g
Dinner
393 cals
  Cals Fat Carb Fib Pro
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
0.30 order of Outback Steakhouse: Other Menu Items: Ribeye (10oz), without sides 163 10.5 0 0 17.4
2 piece (0.3 oz) of Hershey's: Chocolate: Nuggets, Special Dark, with Almonds 100 6.5 10 1 2
0.10 slice, 1/12 cake (4.9 oz) of Cakes: Chocolate, with Chocolate Frosting 51 2.3 7.5 0.4 0.6
Meal Total 393 27g 19.5g 1.7g 20.8g
Food Total
2108 cals
  Cals Fat Carb Fib Pro
Food Total 2108 88.2g 248.5g 29.1g 111.6g
Exercise
-653 cals
  Cals
15 mins Body Circuit -178
40 mins Jogging 5 mph -475
Exercise Total -653