SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1865 / 1650 (215 over)

 
Breakfast
463 cals
  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Cinnamon 113 1.3 32.5 6.9 2.5
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN, Peanut Butter & Chocolate 200 5 32 5 10
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 45 0.3 6.1 0 4.4
1/2 1 Cup of Vanilla Almond Clusters Cereal, Trader Joes 105 3 18 1.5 2
Meal Total 463 9.6g 88.6g 13.4g 18.9g
Morning Snack
156 cals
  Cals Fat Carb Fib Pro
1/2 cup, not packed (8 oz) of Cottage Cheese: Low-Fat (1% milkfat) 81 1.2 3.1 0 14
1/2 cup, chunks (8.8 oz) of Canned or Bottled Fruits: Pineapple, canned in juice 75 0.1 19.5 1 0.5
Meal Total 156 1.3g 22.6g 1g 14.5g
Lunch
202 cals
  Cals Fat Carb Fib Pro
4 1/2 oz of Fresh or Dried Vegetables: Squash, Winter, Acorn, baked 71 0.2 18.6 5.6 1.4
1 cup, shredded (1.3 oz) of Fresh or Dried Vegetables: Lettuce, green leaf, raw 5 0.1 1 0.5 0.5
1 2 Tablespoon of Balsamic Vinaigrette 5 0 1 0 0
2 1 of Tuna Packet (aldi) 120 1 0 0 26
Meal Total 202 1.2g 20.6g 6.1g 27.9g
Afternoon Snack
138 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 68 0 17.5 0.3 0.1
2 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 70 0.5 14.7 0.8 1.5
Meal Total 138 0.5g 32.2g 1.1g 1.6g
Dinner
907 cals
  Cals Fat Carb Fib Pro
1 1/2 cup (6.3 oz) of Trader Joe's: Frozen Meals: Mandarin Orange Chicken 405 15 34.5 0 33
3/4 cup (6.9 oz) of Rice: Brown, Long Grain, cooked 162 1.3 33.6 2.6 3.8
1 1/2 cookie (1 oz) of Oreo: Cookies: Sandwich Cookie, Chocolate, Double Stuf 210 10.5 30 1.5 1.5
1 piece (0.3 oz) of Hershey's: Chocolate: Nuggets, Special Dark, with Almonds 50 3.3 5 0.5 1
5 piece (0.1 oz) of Brach's: Candy: Candy Corn 38 0 9.7 0 0
0.20 5 Pieces of Reese's Peanut Butter Hearts 42 2.6 4.8 0.2 0.6
Meal Total 907 32.7g 117.6g 4.8g 39.9g
Food Total
1865 cals
  Cals Fat Carb Fib Pro
Food Total 1865 45.2g 281.6g 26.3g 102.8g