SAXONHARP's Public Food and Exercise Diary

Calories on this day: -66 / 1650 (1716 left)

 
Early Morning Snack
245 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
Meal Total 245 10g 37g 5.5g 9g
Breakfast
113 cals
  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Cinnamon 113 1.3 32.5 6.9 2.5
Meal Total 113 1.3g 32.5g 6.9g 2.5g
Morning Snack
138 cals
  Cals Fat Carb Fib Pro
2 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 70 0.5 14.7 0.8 1.5
2 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 68 0 17.5 0.3 0.1
Meal Total 138 0.5g 32.2g 1.1g 1.6g
Food Total
495 cals
  Cals Fat Carb Fib Pro
Food Total 495 11.8g 101.7g 13.4g 13.1g
Exercise
-561 cals
  Cals
42 mins Jogging 5.5 mph -561
Exercise Total -561