SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1750 / 1650 (100 over)

 
Breakfast
531 cals
  Cals Fat Carb Fib Pro
1/2 oz, 18 kernels (1 oz) of Nuts: Cashew, raw 78 6.2 4.3 0.5 2.6
1/2 oz of Nuts: Almonds, raw 82 7.2 2.8 1.7 3
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN Roll!, Chocolate Turtle 190 5 27 6 12
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Cinnamon 113 1.3 32.5 6.9 2.5
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 68 0.5 9.2 0 6.6
Meal Total 531 20.1g 75.8g 15g 26.7g
Lunch
420 cals
  Cals Fat Carb Fib Pro
1 Half Sandwhich of Panera Roasted Turkey and Avocado BLT on Sourdough 250 10 23 3 16
1 cup (9.3 oz) of Panera Bread: Soups & Chilis: Vegetarian Black Bean, Low-Fat, You Pick Two 170 2 35 6 9
Meal Total 420 12g 58g 9g 25g
Afternoon Snack
233 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 68 0 17.5 0.3 0.1
2 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 70 0.5 14.7 0.8 1.5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
Meal Total 233 9g 35.2g 2.6g 5.6g
Dinner
275 cals
  Cals Fat Carb Fib Pro
1 single breast [4.2 oz with bone & skin] (3 oz) of Chicken: Breast, without skin, roasted 142 3.1 0 0 26.7
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
0.20 cup (6.9 oz) of Rice: Brown, Long Grain, cooked 43 0.4 9 0.7 1
0.10 serving, 1/2 cup (4.6 oz) of Bush's: Canned Legumes (Beans): Black Beans 11 0.1 2.3 0.7 0.8
Meal Total 275 11.2g 13.3g 1.7g 29.3g
Evening Snack
529 cals
  Cals Fat Carb Fib Pro
1 piece (3.2 oz) of Starbucks: Bakery: Double Chocolate Brownie 410 24 46 3 6
1/2 6 Pieces of Tootsie Roll Midgess 70 1.5 14 0 0
2 piece (0.2 oz) of 3 Musketeers: Chocolate: Bar, Minis 49 1.4 9.2 0.3 0.3
Meal Total 529 26.9g 69.2g 3.3g 6.3g
Food Total
1988 cals
  Cals Fat Carb Fib Pro
Food Total 1988 79.2g 251.5g 31.5g 92.8g
Exercise
-237 cals
  Cals
20 mins Jogging 5 mph -237
Exercise Total -237