SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1952 / 1650 (302 over)

 
Breakfast
252 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
3 large (1.2 oz) of Eggs: White, cooked, without added fat 51 0.2 0.7 0 10.8
1 cube, 1" (0.5 oz) of Cheese: Swiss 57 4.2 0.8 0 4
1 1 - tsp of Honey Mustard 20 5 3 0 0
0.17 6 Pieces of Tootsie Roll Midgess 23 0.5 4.7 0 0
Meal Total 252 11.3g 30.2g 4g 19.8g
Morning Snack
190 cals
  Cals Fat Carb Fib Pro
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN Roll!, Chocolate Turtle 190 5 27 6 12
Meal Total 190 5g 27g 6g 12g
Lunch
418 cals
  Cals Fat Carb Fib Pro
4 oz of Chicken: Breast, without skin, roasted 187 4 0 0 35.2
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 1/2 Cup of Trader Joes: Steamed ready to eat Lentils 120 0 20 8 9
1/2 2 TBSP of Trade Joe's Cranberry Walnut and Gorgonzola 35 2.3 3.5 0 0.5
2 fruit [3.4 oz with refuse] (2.6 oz) of Fresh Fruits: Clementines, raw 70 0.2 17.8 2.5 1.3
Meal Total 418 6.5g 42.3g 10.7g 46.6g
Afternoon Snack
447 cals
  Cals Fat Carb Fib Pro
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
0.85 oz, 18 kernels (1 oz) of Nuts: Cashew, raw 133 10.6 7.3 0.8 4.4
1 1 bar of Quaker Yogurt Vanilla Granola Bar 150 4.5 25 1 2
Meal Total 447 23.8g 51.4g 3.8g 11.2g
Dinner
645 cals
  Cals Fat Carb Fib Pro
1 sandwich (5.4 oz) of Arby's: Sandwiches & Burgers: Sandwich, Roast Beef, Classic 350 12 39 2 23
5 cookie, 2.25" dia (0.4 oz) of Cookies: Chocolate Chip, refrigerated dough, baked 295 13.6 40.9 1 2.9
Meal Total 645 25.6g 79.9g 3g 25.9g
Food Total
1952 cals
  Cals Fat Carb Fib Pro
Food Total 1952 72.2g 230.8g 27.5g 115.6g