SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1488 / 1650 (162 left)

 
Early Morning Snack
240 cals
  Cals Fat Carb Fib Pro
2 1 packet of Quaker instant Oatmeal Lower Sugar 240 4 48 6 8
Meal Total 240 4g 48g 6g 8g
Breakfast
551 cals
  Cals Fat Carb Fib Pro
1 bar (1.8 oz) of Kashi: Diet Bars: GOLEAN Crunchy! Chocolate Peanut 180 5 30 6 9
1 sandwich (6.1 oz) of Subway: Breakfast: Omelet Sandwich (6") on 9-Grain Wheat Bread, Egg White & Cheese 320 8 44 4 19
3 large (1.2 oz) of Eggs: White, cooked, without added fat 51 0.2 0.7 0 10.8
Meal Total 551 13.2g 74.7g 10g 38.8g
Morning Snack
333 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
0.65 bar (2 oz) of Milky Way: Chocolate: Bar, Milky Way 169 6.5 26.7 0.7 1.3
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
Meal Total 333 15.3g 45.7g 2.7g 6.1g
Lunch
394 cals
  Cals Fat Carb Fib Pro
1/2 2 TBSP of Trade Joe's Cranberry Walnut and Gorgonzola 35 2.3 3.5 0 0.5
1 1/2 Cup of Trader Joes: Steamed ready to eat Lentils 120 0 20 8 9
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 serving (4 oz) of Fish: Salmon, Atlantic, cooked with dry heat 233 14 0 0 25
Meal Total 394 16.2g 24.5g 8.2g 35.1g
Dinner
595 cals
  Cals Fat Carb Fib Pro
2 slice, 1/8 pizza (3.2 oz) of Domino's Pizza: Pizzas: Hand Tossed (Medium 12"), Pepperoni 430 18 50 2 16
1 slice, 1/8 pizza (2.3 oz) of Domino's Pizza: Pizzas: Thin Crust (Medium 12"), Cheese only 165 9 15 1.5 7
Meal Total 595 27g 65g 3.5g 23g
Evening Snack
177 cals
  Cals Fat Carb Fib Pro
3 cookie, 2.25" dia (0.4 oz) of Cookies: Chocolate Chip, refrigerated dough, baked 177 8.1 24.6 0.6 1.8
Meal Total 177 8.1g 24.6g 0.6g 1.8g
Food Total
2291 cals
  Cals Fat Carb Fib Pro
Food Total 2291 83.8g 282.5g 31g 112.8g
Exercise
-803 cals
  Cals
22 mins Jogging 4.5 mph -229
43 mins Jogging 5.5 mph -574
Exercise Total -803