SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1196 / 1650 (454 left)

 
Early Morning Snack
150 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Breakfast
300 cals
  Cals Fat Carb Fib Pro
1 muffin (4.9 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
Meal Total 300 12g 30g 2g 18g
Morning Snack
110 cals
  Cals Fat Carb Fib Pro
1 slice (1.2 oz) of Food For Life: Breads & Bread Rolls: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
Meal Total 110 0.5g 22g 3g 4g
Lunch
388 cals
  Cals Fat Carb Fib Pro
1/2 2 TBSP of Trade Joe's Cranberry Walnut and Gorgonzola 35 2.3 3.5 0 0.5
1 floweret (0.5 oz) of Fresh or Dried Vegetables: Cauliflower, raw 3 0 0.7 0.3 0.3
1 floweret (0.4 oz) of Fresh or Dried Vegetables: Broccoli, Flower Clusters, raw 3 0 0.6 0 0.3
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 fruit [3.4 oz with refuse] (2.6 oz) of Fresh Fruits: Clementines, raw 35 0.1 8.9 1.3 0.6
1 serving (4 oz) of Pork: Loin, Tenderloin, lean only, roasted 185 5.4 0 0 31.8
1 1/2 Cup of Trader Joes: Steamed ready to eat Lentils 120 0 20 8 9
Meal Total 388 7.8g 34.7g 9.7g 43.2g
Afternoon Snack
230 cals
  Cals Fat Carb Fib Pro
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
1 piece (0.7 oz) of The Laughing Cow: Cheese: Mini Babybel, Original 70 6 0 0 5
Meal Total 230 14.8g 17.3g 1.9g 9.7g
Dinner
571 cals
  Cals Fat Carb Fib Pro
1 fruit [3.4 oz with refuse] (2.6 oz) of Fresh Fruits: Clementines, raw 35 0.1 8.9 1.3 0.6
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 oz of Bush's: Canned Legumes (Beans): Black Beans 24 0.1 5 1.5 1.7
1/2 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 50 4.5 0.5 0 3
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
1 1/2 oz of Beef: Ground, 95% lean 5% fat, pan-browned 82 3.2 0 0 12.4
1 teaspoon (0.1 oz) of McCormick: Seasonings: Mix, Taco, Original, dry 6 0 1.5 0 0
0.71 14 Chips (1oz) of Trader Joe's Organic Blue Corn Tortilla Chips 100 5.7 10.7 2.1 1.4
2 oz of Fresh Fruits: Avocados, average all varieties, raw 91 8.3 4.8 3.8 1.1
1 cup (5.3 oz) of Fresh Fruits: Grapes, Red or Green (European type), raw 104 0.2 27.3 1.4 1.1
Meal Total 571 29.9g 60.8g 10.4g 22.2g
Evening Snack
110 cals
  Cals Fat Carb Fib Pro
1/2 serving, 4 pieces (1.6 oz) of Whitman's: Chocolate: Sampler, Assorted 110 6 13.5 0.5 1.5
Meal Total 110 6g 13.5g 0.5g 1.5g
Food Total
1859 cals
  Cals Fat Carb Fib Pro
Food Total 1859 75.5g 206.3g 36.5g 101.7g
Exercise
-663 cals
  Cals
32 mins Jogging 5.5 mph -426
20 mins Body Circuit -237
Exercise Total -663