SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1915 / 1650 (265 over)

 
Breakfast
340 cals
  Cals Fat Carb Fib Pro
1 sandwich (5.8 oz) of Panera Bread: Breakfast: Sandwich, Power on Whole Grain, with Ham 340 15 31 4 23
Meal Total 340 15g 31g 4g 23g
Morning Snack
225 cals
  Cals Fat Carb Fib Pro
1 1 piece of Mini Babybel White Ceddar 75 5 0 0 4
1 1 bar of Quaker Yogurt Vanilla Granola Bar 150 4.5 25 1 2
Meal Total 225 9.5g 25g 1g 6g
Lunch
647 cals
  Cals Fat Carb Fib Pro
1/4 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 13 0 3.3 0 0
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1/2 2 TBSP of Trade Joe's Cranberry Walnut and Gorgonzola 35 2.3 3.5 0 0.5
1 floweret (0.5 oz) of Fresh or Dried Vegetables: Cauliflower, raw 3 0 0.7 0.3 0.3
1 floweret (0.4 oz) of Fresh or Dried Vegetables: Broccoli, Flower Clusters, raw 3 0 0.6 0 0.3
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 serving (4 oz) of Pork: Loin, Tenderloin, lean only, roasted 185 5.4 0 0 31.8
1 serving, 1/2 cup (4.6 oz) of Bush's: Canned Legumes (Beans): Black Beans 110 0.5 23 7 8
1 single breast [4.2 oz with bone & skin] (3 oz) of Chicken: Breast, without skin, roasted 142 3.1 0 0 26.7
0.60 2 TBSN of Almond Butter 114 10.2 3.6 1.8 4.8
Meal Total 647 21.8g 42.9g 9.7g 73.8g
Dinner
413 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
3/4 1 bar of Tiger's Milk Bar - King Size 173 7.5 21 0.8 6.8
1 1 Pouch of Keebler Chips Delux 100 Calorie Right Bites 100 3 16 0 0
Meal Total 413 14.5g 66g 9.8g 8.8g
Evening Snack
291 cals
  Cals Fat Carb Fib Pro
3/4 serving (1 oz) of Rold Gold: Pretzels: Tiny Twists, Classic Style 83 0.8 17.3 0.8 1.5
1/2 package (1.7 oz) of Rolo: Candy: Rolo, Caramels in Milk Chocolate 105 4.5 15.5 0 1
0.53 oz, 19 halves (1 oz) of Nuts: Pecans, raw 103 10.7 2.1 1.4 1.4
Meal Total 291 16g 34.8g 2.2g 3.9g
Food Total
1915 cals
  Cals Fat Carb Fib Pro
Food Total 1915 76.7g 199.8g 26.6g 115.4g