SAXONHARP's Public Food and Exercise Diary

Calories on this day: 343 / 1650 (1307 left)

 
Early Morning Snack
207 cals
  Cals Fat Carb Fib Pro
12 raisin of Dried Fruits: Raisins, seedless 19 0 4.9 0.2 0.2
12 kernel of Nuts: Almonds, raw 83 7.3 2.8 1.7 3.1
1 medium [6.5 oz with refuse, 7" long] (4.2 oz) of Fresh Fruits: Bananas, raw 105 0.4 27 3.1 1.3
Meal Total 207 7.7g 34.7g 5g 4.5g
Breakfast
450 cals
  Cals Fat Carb Fib Pro
1 muffin (4.9 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 1 bar of Quaker Yogurt Vanilla Granola Bar 150 4.5 25 1 2
Meal Total 450 16.5g 55g 3g 20g
Morning Snack
260 cals
  Cals Fat Carb Fib Pro
1 1 of McDonald's Fruit and Maple oatmeal without brown sugar 260 4.5 48 5 5
Meal Total 260 4.5g 48g 5g 5g
Lunch
237 cals
  Cals Fat Carb Fib Pro
1 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 7 0 1 0.2 0.7
1 floweret (0.4 oz) of Fresh or Dried Vegetables: Broccoli, Flower Clusters, raw 3 0 0.6 0 0.3
1 floweret (0.5 oz) of Fresh or Dried Vegetables: Cauliflower, raw 3 0 0.7 0.3 0.3
1/2 2 TBSP of Trade Joe's Cranberry Walnut and Gorgonzola 35 2.3 3.5 0 0.5
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1/4 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 13 0 3.3 0 0
1 single breast [4.2 oz with bone & skin] (3 oz) of Chicken: Breast, without skin, roasted 142 3.1 0 0 26.7
Meal Total 237 5.6g 16.3g 0.9g 29.2g
Afternoon Snack
70 cals
  Cals Fat Carb Fib Pro
1 piece (0.7 oz) of The Laughing Cow: Cheese: Mini Babybel, Original 70 6 0 0 5
Meal Total 70 6g 0g 0g 5g
Food Total
1224 cals
  Cals Fat Carb Fib Pro
Food Total 1224 40.3g 154.1g 13.9g 63.7g
Exercise
-881 cals
  Cals
85 mins Jogging 4.5 mph -881
Exercise Total -881