SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1719 / 1650 (69 over)

 
Breakfast
357 cals
  Cals Fat Carb Fib Pro
1 1 - 1 cup of Red Berry Cereal - Shop N Save 110 0 25 1 3
1 1/4 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 113 0.8 15.4 0 10.9
0.40 cup (1.5 oz) of General Mills: Breakfast Cereals, Ready To Eat: Golden Grahams 64 0.5 13.9 0.5 1.1
10 kernel of Nuts: Almonds, raw 69 6.1 2.4 1.4 2.6
Meal Total 357 7.4g 56.6g 2.9g 17.6g
Morning Snack
268 cals
  Cals Fat Carb Fib Pro
1 serving (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 120 4.5 19 3 3
1 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Colby-Jack, sliced 70 6 0 0 4
1 large (1.8 oz) of Eggs: Whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 268 15.8g 19.6g 3g 13.3g
Lunch
258 cals
  Cals Fat Carb Fib Pro
1 cup, shredded (1.3 oz) of Fresh or Dried Vegetables: Lettuce, green leaf, raw 5 0.1 1 0.5 0.5
1/2 2 tbsp of Trader Joe's Balsamic Vinaigrette 13 0 3 0 0
1 beet [4.5 oz as purchased, 2" dia.] (1.8 oz) of Fresh or Dried Vegetables: Beets, boiled 22 0.1 5 1 0.8
2 1 Serving of Skinny Pizza Whole Wheat Pizza Crust 114 1.4 48 0 0
1/2 1 oz of Provel 50 4 0 0 3
1/2 serving (1 oz) of Cheese: Mozzarella, Part Skim Milk 36 2.3 0.4 0 3.4
1 1 of Canadian Bacon 18 1 0 0 6
Meal Total 258 8.8g 57.4g 1.5g 13.8g
Afternoon Snack
160 cals
  Cals Fat Carb Fib Pro
1 1 Brownie of Fiber One Chocolate Fudge Brownie 90 3 18 5 1
0.30 value (2.7 oz) of Wendy's: Chips & Fries: Natural-Cut French Fries, without ketchup 70 3.3 8.9 0.9 0.8
Meal Total 160 6.3g 26.9g 5.9g 1.8g
Dinner
556 cals
  Cals Fat Carb Fib Pro
1 burger (4 oz) of Wendy's: Sandwiches & Burgers: Cheeseburger, Jr. 290 13 26 1 17
2 oz raw meat, yield (0.7 oz) of Beef: Ground, 95% lean 5% fat, pan-browned 74 2.9 0 0 11.2
1/4 cup (8.5 oz) of Canned Legumes (Beans): Pinto 52 0.5 9.2 2.8 2.9
1 serving (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 120 4.5 19 3 3
1/2 tablespoon (0.4 oz) of Martha White's: Bread Products & Mixes: Corn Meal, Yellow, Plain Enriched, dry 20 0.2 4.2 0.3 0.5
Meal Total 556 21.1g 58.3g 7.1g 34.6g
Evening Snack
122 cals
  Cals Fat Carb Fib Pro
1/4 serving (1 oz) of Rold Gold: Pretzels: Tiny Twists, Classic Style 28 0.3 5.8 0.3 0.5
1/2 oz with shell, yields (0.5 oz) of Nuts: Walnuts, English 42 4.2 0.9 0.4 1
1/4 package (1.7 oz) of Rolo: Candy: Rolo, Caramels in Milk Chocolate 53 2.3 7.8 0 0.5
Meal Total 122 6.7g 14.4g 0.7g 2g
Food Total
1719 cals
  Cals Fat Carb Fib Pro
Food Total 1719 66g 233.2g 21.1g 83g