SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1430 / 1650 (220 left)

 
Breakfast
284 cals
  Cals Fat Carb Fib Pro
12 kernel of Nuts: Almonds, raw 83 7.3 2.8 1.7 3.1
1 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 91 0.6 12.3 0 8.7
1 1 - 1 cup of Red Berry Cereal - Shop N Save 110 0 25 1 3
Meal Total 284 7.9g 40.1g 2.7g 14.8g
Morning Snack
268 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) of Eggs: Whole, hard-boiled 78 5.3 0.6 0 6.3
1 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Colby-Jack, sliced 70 6 0 0 4
1 serving (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 120 4.5 19 3 3
Meal Total 268 15.8g 19.6g 3g 13.3g
Lunch
320 cals
  Cals Fat Carb Fib Pro
2 beet [4.5 oz as purchased, 2" dia.] (1.8 oz) of Fresh or Dried Vegetables: Beets, boiled 44 0.2 10 2 1.7
1/2 2 tbsp of Trader Joe's Balsamic Vinaigrette 13 0 3 0 0
1 cup, shredded (1.3 oz) of Fresh or Dried Vegetables: Lettuce, green leaf, raw 5 0.1 1 0.5 0.5
2 tablespoon (0.5 oz) of Sauces: Tomato, canned 7 0.1 1.8 0.5 0.4
0.10 can or bottle (12 fl.oz) of Budweiser: Ales & Beers: Pale Lager (5% alc.) 15 0 1.1 0 0.1
1 dash of Herbs & Spices: Salt, table 0 0 0 0 0
1/2 tablespoon (0.4 oz) of Martha White's: Bread Products & Mixes: Corn Meal, Yellow, Plain Enriched, dry 20 0.2 4.2 0.3 0.5
1/4 cup (8.5 oz) of Canned Legumes (Beans): Pinto 52 0.5 9.2 2.8 2.9
3 oz of Beef: Ground, 95% lean 5% fat, pan-browned 164 6.4 0 0 24.8
Meal Total 320 7.4g 30.1g 6g 30.9g
Afternoon Snack
251 cals
  Cals Fat Carb Fib Pro
1 large [7.5 oz with refuse, 8" long] (4.8 oz) of Fresh Fruits: Bananas, raw 121 0.4 31.1 3.5 1.5
1 1 Pouch of Skinny Cow Peanut Butter Creme 130 7 17 0 1
Meal Total 251 7.4g 48.1g 3.5g 2.5g
Dinner
427 cals
  Cals Fat Carb Fib Pro
1 1/2 1 of Tortellini-cheese-Louisa 330 6 55.5 3 13.5
1/2 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 25 0 5 1 1
1/2 serving, 1/4 cup (2.1 oz) of Classico: Pasta Sauces: Alfredo, Creamy 50 4.5 1.5 0 1
1 tablespoon (0.2 oz) of Cheese: Parmesan, grated 22 1.4 0.2 0 1.9
Meal Total 427 11.9g 62.2g 4g 17.4g
Evening Snack
118 cals
  Cals Fat Carb Fib Pro
1 1 Brownie of Fiber One Chocolate Fudge Brownie 90 3 18 5 1
0.20 serving (1.1 oz) of Wheat Thins: Crackers: Wheat Thins, Original 28 1.2 4.2 0.2 0.4
Meal Total 118 4.2g 22.2g 5.2g 1.4g
Food Total
1667 cals
  Cals Fat Carb Fib Pro
Food Total 1667 54.7g 222.3g 24.5g 80.3g
Exercise
-237 cals
  Cals
20 mins Body Circuit -237
Exercise Total -237