SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1620 / 1650 (30 left)

 
Early Morning Snack
187 cals
  Cals Fat Carb Fib Pro
1 packet (1.5 oz) of Quaker: Breakfast Cereals, To Be Cooked: Instant Oatmeal, Maple & Brown Sugar, dry 160 2 33 3 4
0.30 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 27 0.2 3.7 0 2.6
Meal Total 187 2.2g 36.7g 3g 6.6g
Breakfast
390 cals
  Cals Fat Carb Fib Pro
1 muffin (4.9 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 1 Brownie of Fiber One Chocolate Fudge Brownie 90 3 18 5 1
Meal Total 390 15g 48g 7g 19g
Morning Snack
409 cals
  Cals Fat Carb Fib Pro
1 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Colby-Jack, sliced 70 6 0 0 4
1 large (1.8 oz) of Eggs: Whole, hard-boiled 78 5.3 0.6 0 6.3
1 serving (1.1 oz) of Wheat Thins: Crackers: Wheat Thins, Original 140 6 21 1 2
1 large [7.5 oz with refuse, 8" long] (4.8 oz) of Fresh Fruits: Bananas, raw 121 0.4 31.1 3.5 1.5
Meal Total 409 17.8g 52.6g 4.5g 13.8g
Lunch
238 cals
  Cals Fat Carb Fib Pro
1/2 tablespoon (0.5 oz) of Sauces: Tomato, canned 2 0 0.4 0.1 0.1
1/2 dash of Herbs & Spices: Salt, table 0 0 0 0 0
0.05 can or bottle (12 fl.oz) of Budweiser: Ales & Beers: Pale Lager (5% alc.) 7 0 0.5 0 0.1
1/2 1 of Tortellini-cheese-Louisa 110 2 18.5 1 4.5
1 cup (3 oz) of Birds Eye: Frozen Vegetables: Broccoli Florets 30 0 4 2 1
1/2 oz of Beef: Ground, 95% lean 5% fat, pan-browned 27 1.1 0 0 4.1
1/4 cup (8.5 oz) of Canned Legumes (Beans): Pinto 52 0.5 9.2 2.8 2.9
1/4 tablespoon (0.4 oz) of Martha White's: Bread Products & Mixes: Corn Meal, Yellow, Plain Enriched, dry 10 0.1 2.1 0.2 0.3
Meal Total 238 3.7g 34.7g 6g 13g
Dinner
562 cals
  Cals Fat Carb Fib Pro
1 serving (3 oz) of Ore-Ida: Frozen Vegetables: Premium, Potatoes, Crispy Waffle-Cut French Fried, Waffle Fries 160 6 22 2 2
1 1/2 serving of Santa Monica Burgers 315 7.3 4.5 0.8 58.5
1/2 serving (0.5 oz) of Kraft: Mayonnaise: Light Mayo 23 2 1 0 0
0.10 cup, pureed (8.1 oz) of Fresh Fruits: Avocados, average all varieties, raw 37 3.4 2 1.5 0.5
4 chip (0.3 oz) (0.3 oz) of Pickles: Cucumber, Sweet (Bread & Butter) 27 0.1 6.3 0.3 0.2
Meal Total 562 18.8g 35.8g 4.7g 61.1g
Evening Snack
260 cals
  Cals Fat Carb Fib Pro
2 cookie (1 oz) of Toll House: Cookie Mixes: Refrigerated Dough, Chocolate Chip 260 12 36 1 2
Meal Total 260 12g 36g 1g 2g
Food Total
2046 cals
  Cals Fat Carb Fib Pro
Food Total 2046 69.4g 243.9g 26.2g 115.4g
Exercise
-426 cals
  Cals
32 mins Jogging 5.5 mph -426
Exercise Total -426