SAXONHARP's Public Food and Exercise Diary

Calories on this day: 245 / 1650 (1405 left)

 
Breakfast
245 cals
  Cals Fat Carb Fib Pro
10 raisin of Dried Fruits: Raisins, seedless 16 0 4.1 0.2 0.2
11 kernel of Nuts: Almonds, raw 76 6.7 2.6 1.6 2.8
1 tablespoon (0.2 oz) of Cheese: Parmesan, grated 22 1.4 0.2 0 1.9
3 large (1.2 oz) of Eggs: White, cooked, without added fat 51 0.2 0.7 0 10.8
1 slice (1.2 oz) of Food For Life: Breads & Bread Rolls: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
Meal Total 245 8.8g 22.6g 4.8g 19.7g
Food Total
245 cals
  Cals Fat Carb Fib Pro
Food Total 245 8.8g 22.6g 4.8g 19.7g