TALLSAM's Public Food and Exercise Diary

Calories on this day: 1931 / 2000 (69 left)

 
Early Morning Snack
25 cals 		  Cals Fat Carb Fib Pro
2 3/4 g of Oils: Fish Oil 25 2.8 0 0 0
Meal Total 25 2.8g 0g 0g 0g
Breakfast
426 cals 		  Cals Fat Carb Fib Pro
2 slice (0.8 oz) of Aunt Millie's: Breads: Healthy Goodness, Fiber for Life, Light, Whole Grain 70 1 18 6 4
1 cubic inch (0.6 oz) of Cream Cheese: Regular or Soft 56 5.6 0.4 0 1.2
1 bagel of Panera Bread: Bakery: Bagel, Everything 300 2.5 59 2 10
Meal Total 426 9.1g 77.4g 8g 15.2g
Lunch
465 cals 		  Cals Fat Carb Fib Pro
1 serving, 1.5 cup (14.7 oz) of Salads: Pasta Salad w. Seafood, no dressing 379 20.9 32 0 16.4
2 tablespoon (0.5 oz) of Salad Dressings: Italian 86 8.3 3.1 0 0.1
Meal Total 465 29.2g 35.1g 0g 16.5g
Afternoon Snack
73 cals 		  Cals Fat Carb Fib Pro
1 1 of Hershey Candy 73 4.3 8.6 1 0.6
Meal Total 73 4.3g 8.6g 1g 0.6g
Dinner
797 cals 		  Cals Fat Carb Fib Pro
6.80 oz of La Rosa's: Pizzas: Hand Tossed, Big 4 Meat , Large 512 23.9 45.8 1.9 26.7
1 1/2 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 122 1.7 4.6 0 21
1 1 of Cheese 45 5 2 0 4
1 serving (1 oz) of Deli & Luncheon Meat: Bologna Turkey 59 4.5 1.3 0.1 3.2
1 serving, 5 crackers (0.5 oz) of Nabisco: Crackers: Premium Saltine, Multigrain 60 1.5 10 0 1
Meal Total 797 36.6g 63.7g 2g 55.9g
Evening Snack
145 cals 		  Cals Fat Carb Fib Pro
2 3/4 g of Oils: Fish Oil 25 2.8 0 0 0
1 serving, 15 crisps (1 oz) of Lay's: Other Chips or Crisps: Potato Crisps, Baked! Original 120 2 23 2 2
Meal Total 145 4.8g 23g 2g 2g
Food Total
1931 cals 		  Cals Fat Carb Fib Pro
Food Total 1931 86.7g 207.8g 13g 90.3g
Exercise
-0 cals 		  Cals
30 mins Walking 3 mph -0
Exercise Total -0