MILESD77's Public Food and Exercise Diary

Calories on this day: 1199 / 1600 (401 left)

 
Breakfast
1079 cals
  Cals Fat Carb Fib Pro
1 cup (2.9 oz) of Breakfast Cereals, To Be Cooked: Oats, Regular or Instant, dry 307 5.3 54.8 8.2 10.7
189 mL of Dean's: Milk & Flavored Milk: Skim, Fat-Free 72 0 10.4 0 6.4
7 piece (0.7 oz) of Walkers: Cookies: Shortbread Fingers 700 42 84 0 7
Meal Total 1079 47.3g 149.2g 8.2g 24g
Afternoon Snack
120 cals
  Cals Fat Carb Fib Pro
1 bar of Dreyer's / Edy's: Ice Cream Novelties: Fruit Bar, Creamy Coconut 120 3 21 1 3
Meal Total 120 3g 21g 1g 3g
Food Total
1199 cals
  Cals Fat Carb Fib Pro
Food Total 1199 50.3g 170.2g 9.2g 27g