MILESD77's Public Food and Exercise Diary

Calories on this day: 1733 / 1650 (83 over)

 
Breakfast
15 cals
  Cals Fat Carb Fib Pro
1 ONE PIECE of Calcium chew 15 0.5 3 0 0
Meal Total 15 0.5g 3g 0g 0g
Lunch
1213 cals
  Cals Fat Carb Fib Pro
1 1/2 serving (4 oz) of Pork: Country Style Ribs, lean only, roasted 419 25.1 0 0 45.1
1 entree of Olive Garden: Pastas: Dinner, Penne Rigate, Gluten Free, with Marinara 490 8 97 8 9
1 serving, 3/4 cup (3.7 oz) of Salads: Mixed vegetable tossed, without dressing 17 0.1 3.3 0 1.3
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
1 serving, 1/2 cup (4 oz) of Ice Cream: Gelato, Milk base, Cream Ice & Custard 157 6 24.4 0 2
1 can or bottle (12 fl.oz) of Texas Select: Non Alcoholic Ales & Beers: NA Malt Beverage 58 0 12.1 0 0.4
Meal Total 1213 46.9g 137.9g 8.1g 57.9g
Dinner
505 cals
  Cals Fat Carb Fib Pro
1 bar of Dreyer's / Edy's: Ice Cream Novelties: Fruit Bar, Grape 80 0 20 0 0
1 bar of Healthy Choice fudge bar 100 1.5 16 5 4
1 serving (4 oz) of Fish: Salmon, Atlantic, raw 207 12.3 0 0 22.5
2 ear, yields (2.2 oz) of Frozen Vegetables: Corn, Sweet, White, kernels on cob, boiled, drained, without salt 118 0.9 28.1 2.6 3.9
Meal Total 505 14.7g 64.1g 7.6g 30.4g
Food Total
1733 cals
  Cals Fat Carb Fib Pro
Food Total 1733 62.1g 205g 15.8g 88.3g