A colorful combination served as a main dish or as an appetizer.
Preparation Time: 10 mins
Cooking Time: 5 mins
Yield: 4 x 1-cup servings
PAPAYA SAUCE: In a medium bowl, combine papaya, red bell pepper, onion, lime juice, cilantro, and jalapeņo. Set aside.
SCALLOPS: In a large resealable plastic bag, combine flour, scallops, salt, and black pepper, and shake to coat.
In a large skillet, heat oil over medium heat and add scallop mixture; cook and stir until golden. Place scallops over papaya sauce and serve immediately.
SERVED AS AN APPETIZER: Serves 8 (per appetizer serving: 86 calories, 2g fat, 10g protein, 6g carbs, 19mg chol, 173mg sodium)