Dips and Spreads

Avocado Dip 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious homemade dip.
Avocado and Dill Salsa 5 stars 5 stars 5 stars 5 stars 5 stars
Great for entertaining - serve this as a lovely dip or a salsa topping.
Avocado and Mango Salsa 5 stars 5 stars 5 stars 5 stars 5 stars
Want something to flavor-up your fruits and veggies? Try this salsa!
Avocado-Cilantro Bagel Spread 5 stars 5 stars 5 stars 5 stars 5 stars
This avocado-based spread makes a perfect addition to bagels.
Bean Dip Athenos 5 stars 5 stars 5 stars 5 stars 5 stars
Dip those veggies and whole-grain crackers into this tasty dip!
Cilantro Yogurt Dip 5 stars 5 stars 5 stars 5 stars 5 stars
This 3-ingredient dip incorporates strained yogurt.
Cranberry Salsa 5 stars 5 stars 5 stars 5 stars 5 stars
Each serving equals one fruit serving.
French Damper Dip 4 stars 4 stars 4 stars 4 stars
A vegetarian dip with the added bonus of soy.
Halibut Salad 4 stars 4 stars 4 stars 4 stars
Fancy a change from the usual tuna salad? Exchange tuna for halibut and perk up your sandwich or salad!
Tangy Chickpea Dip 5 stars 5 stars 5 stars 5 stars 5 stars
An ever-popular dip.
Toasty Walnut Hummus 5 stars 5 stars 5 stars 5 stars 5 stars
This delicious garbanzo bean spread is complimented with the flavor of toasty walnuts.
Watermelon Walnut Bagel Spread
For a slightly sweet and delicately-flavored bagel spread, try this!
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