Dips and Spreads

Avocado Dip 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious homemade dip.
Avocado and Dill Salsa 5 stars 5 stars 5 stars 5 stars 5 stars
Great for entertaining - serve this as a lovely dip or a salsa topping.
Avocado and Mango Salsa 5 stars 5 stars 5 stars 5 stars 5 stars
Want something to flavor-up your fruits and veggies? Try this salsa!
Avocado-Cilantro Spread 5 stars 5 stars 5 stars 5 stars 5 stars
This avocado-based spread makes a perfect addition to bagels or rice cakes.
Award Winning Guacamole 5 stars 5 stars 5 stars 5 stars 5 stars
This dip is so good that you'll give it your own reward.
Bean Dip Athenos 5 stars 5 stars 5 stars 5 stars 5 stars
Dip those veggies and whole-grain crackers into this tasty dip!
Celery with Apricot Blue Cheese Spread 5 stars 5 stars 5 stars 5 stars 5 stars
Filled with dried fruit and nuts, this spread tops crunchy sweet celery as a versatile snack food.
Cilantro Yogurt Dip 5 stars 5 stars 5 stars 5 stars 5 stars
This 3-ingredient dip incorporates strained yogurt.
Cranberry Salsa 5 stars 5 stars 5 stars 5 stars 5 stars
Each serving equals one fruit serving.
French Damper Dip 4 stars 4 stars 4 stars 4 stars
A vegetarian dip with the added bonus of soy.
Halibut Salad 4 stars 4 stars 4 stars 4 stars
Fancy a change from the usual tuna salad? Exchange tuna for halibut and perk up your sandwich or salad!
Tangy Chickpea Dip 5 stars 5 stars 5 stars 5 stars 5 stars
An ever-popular dip that can also serve as a low-fat spread on your sandwiches.
Toasty Walnut Hummus with Pita 5 stars 5 stars 5 stars 5 stars 5 stars
This delicious garbanzo bean spread is complimented with the flavor of toasty walnuts.
Tzatziki 5 stars 5 stars 5 stars 5 stars 5 stars
Made with yogurt, cucumber and garlic, this traditional Greek sauce can be used as a dip, sauce or topping, such as on gyros.
Watermelon Walnut Spread 4 stars 4 stars 4 stars 4 stars
For a slightly sweet and delicately-flavored bagel spread, try this! Also delicious on rice cakes.