Fool Yourself Cookies
Rating: 
(140 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 6 person(s)
Preparation Time: 20 mins
Cooking Time: 10 mins
Yield: 6 x 1 cookie servings *
Munch on these cookies - they're made with protein powder, banana, peanut butter and oatmeal!
Ingredients:
1/2 banana, mashed
1 Tbsp peanut butter
1/3 cup oatmeal, dry, uncooked
1 package (0.6 oz) Swiss Miss No Sugar Added Hot Cocoa
1/4 tsp baking powder
14.29 g protein powder (1/2 scoop)
2 - 4 packets artificial sweetener, to taste (such as Splenda)
Directions:
Preheat oven to 300ºF.
In a mixing bowl, mix all ingredients together until well blended. Drop by spoonfuls onto ungreased baking sheet. Bake in preheated oven for 10 minutes.
Variations:
* For a portable snack or mini meal, pack more cookies, and go.
Serving suggestion is not included in the nutritional analysis.
Author:
Heather Kerr, CalorieKing.com member
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