Tropical Fruit Snacking Cup

Tropical Fruit Snacking Cup

The distinct flavors of the tropics are intense in this refreshing, healthy snack.

Rating:

4 stars 4 stars 4 stars 4 stars (5 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 30 mins
Extra Time: 30 mins
(for refrigeration)

Yield: 6 x approx. 1-1/3 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients Convert to Metric

  • 1/2 fresh pineapple, peeled, cored and cut into cubes
  • 1 mango, peeled, pit removed, and cut into cubes
  • 2 bananas, cut into large cubes
  • 3 kiwifruit, peeled and cut into large dice-sized pieces
  • 1 1/2 cup seedless purple grapes, stemmed
  • 1 Tbsp grated gingerroot
  • 1 Tbsp lime juice
  • 3/4 cup unsweetened mango nectar *

Directions:

Combine all ingredients and chill for 30 minutes.

To serve, spoon into chilled or frosty glasses, serve cold and enjoy!

Variations:

Top with a dollop of nonfat plain yogurt, light whipped cream, Cashew Cream, or Ricotta Cream (see recipe links below).*

Serving suggestions are not included in the nutritional analysis.

Tips:

* Please carefully check the ingredients of these products to ensure they contain no gluten, if a gluten-free recipe required.

Thanks to Fruits & Veggies More Matters: Produce for Better Health Foundation - www.fruitsandveggiesmoremattters.org