Watermelon Kiwi Smoothie
Rating: 
(29 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 4 person(s)
Preparation Time: 8 mins
Cooking Time: 0 mins
Yield: 4 x 1 cup servings
Delicious and refreshingly smooth as a speedy breakfast meal or as an afternoon snack.
Ingredients:
2 cup seedless watermelon chunks
2 kiwi fruit, peeled and chopped
2 cup low-fat vanilla yogurt
1 cup ice
4 sprigs of fresh mint (for garnish)
Directions:
Place all of the ingredients in a blender and purée until smooth. Pour into 4 glasses and garnish with sprigs of fresh mint.
Author:
National Watermelon Promotion Board
National Watermelon
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