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Barbecued Mushrooms with Avocado 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 12 mins

Yield: 4 x mushrooms

A mushroom dish perfect for brunch or an alfresco lunch!

Ingredients:

1 Tbsp olive oil

3 cloves garlic, crushed

2 small red chilis, finely chopped

2 Tbsp thyme leaves

4 large flat mushrooms, stalks removed

2 dashes each of salt and freshly ground black pepper, divided

57.14 g pancetta, cut into 4 slices

1 small avocado, flesh mashed

2 Tbsp nonfat sour cream


Directions:

Preheat a barbecue plate or grill on medium-high heat. Combine oil, garlic, chilis and thyme in a small container. Brush over both sides of each mushroom. Season mushrooms with a dash of salt and pepper. Set aside for 5 minutes.

Place pancetta onto barbecue plate or grill and cook for 1 to 2 minutes on each side or until golden. Remove and set aside.

Place mushrooms flat-side down onto barbecue plate or grill and cook 3 to 4 minutes on each side or until just tender.

Meanwhile, combine avocado, sour cream and dash of salt and pepper in a small bowl. Mix well.

Place mushrooms onto serving plates. Top with avocado mixture and pancetta. Serve immediately.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
164 cals
Kilojoules
684 kJ
Fat
14.0 g
Carbohydrates
7.1 g
Protein
4.6 g
Cholesterol
13.0 mg
Sodium
628 mg
Saturated Fat
2.9 g
Fiber
3.6 g
Calcium
27.0 mg
Total Sugars
1.1 g
Note: A dash indicates no data is available.