Papaya Health Blast
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
As a snack or light breakfast, this is nutrient rich!
Suggestions:
Note: The recipe's ingredients have been adjusted from Australian measures to US measures.
Ingredients:
1 medium papaya
1 cup low-fat plain yogurt (8.6 oz)
1 tsp ground cinnamon
1/3 cup flaxseeds, sunflower kernels and almond meal mixture (LSA)
2 3/4 Tbsp honey (2 fl. oz)
Directions:
Peel and de-seed papaya. Cut into chunks. Divide chunks evenly between 4 bowls.
Stir cinnamon through yogurt until well combined. Dollop yogurt on papaya and drizzle with honey.
Serve sprinkled with the LSA seed/nut mixture and serve.
Variations:
Papaw (or pawpaw) can replace papaya (papaw has numerous other common names, often very local, such as prairie banana, Indiana/Hoosier banana, Kentucky banana, Michigan banana, and Ozark banana - not to be confused with the traditional banana).
Author:
Papaya Australia
Papaya AU
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