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Crab Rice Cakes 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 24 person(s)

Preparation Time: 35 mins
Cooking Time: 30 mins
Extra Time: 1 hr 30 mins (for pre-cooking rice and refrigeration)

Yield: 24 x cakes

Crab and rice with a touch of Southern Creole.

Ingredients:

1 egg

1 egg white

3 Tbsp reduced-calorie mayonnaise (for cakes)

1 1/2 tsp dry mustard

12 oz frozen crab meat, thawed and drained

2 cup cooked medium grain rice

1 (2 oz) jar minced pimento, drained

3 Tbsp minced cilantro or parsley (for cakes)

1 vegetable cooking spray, as needed

3 Tbsp olive oil, divided (2 - 3 Tbsp)

2/3 cup reduced-calorie mayonnaise (for sauce)

3 Tbsp minced green onion

3 Tbsp minced red or green bell pepper

3 Tbsp minced cilantro or parsley (for sauce)

2 Tbsp creole mustard


Directions:

CRAB RICE CAKES: Combine egg, egg white, mayonnaise and mustard in medium bowl; whisk until blended. Stir in crab meat, rice, pimiento and cilantro. Carefully form 2 tablespoons mixture into 2-1/2-inch patty; repeat with remaining mixture, layering between sheets of wax paper. Refrigerate at least 30 minutes and up to 1 hour before cooking.

Heat 1 tablespoon olive oil in large, heavy skillet that has been coated with cooking spray over medium-high heat. Add crab cakes in batches; cook about 2-1/2 to 3 minutes on each side or until browned. Add more olive oil to skillet as necessary. Drain well on paper towels. Serve hot or at room temperature with Mustard Creole Sauce.

MUSTARD CREOLE SAUCE: Combine mayonnaise, onion, pepper, cilantro and creole mustard; mix well. Cover and chill 2 hours. Makes 1 cup sauce.

Author:

California Rice Commission
CA Rice Commission

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Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
72 cals
Kilojoules
301 kJ
Fat
4.0 g
Carbohydrates
5.0 g
Protein
4.0 g
Cholesterol
24.0 mg
Sodium
142 mg
Saturated Fat
0.8 g
Fiber
0.0 g
Calcium
8.0 mg
Total Sugars
0.6 g
Note: A dash indicates no data is available.