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Bagel Chips
3.5 stars3.5 stars3.5 stars3.5 stars (50 ratings made)
Don't throw out those day-old bagels - make this yummy snack instead. They're a nice variation from potato chips!
Per serving: 114 calories, 7g fat and 10g carbs
Saves: 55 calories, 4g fat and 6g carbs!

Banana Popsicles
4.0625 stars4.0625 stars4.0625 stars4.0625 stars4.0625 stars (16 ratings made)
Fresh banana frozen on a stick.

Blueberry Watermelon Freeze
4.56 stars4.56 stars4.56 stars4.56 stars4.56 stars (25 ratings made)
Inspired by Italian ices, this slushy, retro creation is so thick you can eat it from a spoon or sip it from a tall, frosty glass.

Cajun Spiced Sweet Potato Wedges
4.74358974359 stars4.74358974359 stars4.74358974359 stars4.74358974359 stars4.74358974359 stars (78 ratings made)
The cool, yogurt sauce balances the flavor of these spicy potatoes. Serve as a side dish, appetizer or snack.

Cheese Lovers Pizza Squares
4.32692307692 stars4.32692307692 stars4.32692307692 stars4.32692307692 stars4.32692307692 stars (104 ratings made)
Quick and easy fast-food for adults and children alike!

Chocolate Banana Pudding Pops
5 stars5 stars5 stars5 stars5 stars (28 ratings made)
Like bananas? How about chocolate pudding? Then, these are for you!

Critter Munch
3.89473684211 stars3.89473684211 stars3.89473684211 stars3.89473684211 stars (19 ratings made)
For a Halloween or a party treat, delight your friends or children with this fun snack!

Crunchy Cherry Party Mix
4.22222222222 stars4.22222222222 stars4.22222222222 stars4.22222222222 stars4.22222222222 stars (18 ratings made)
This easy to prepare snack is a party and holiday favorite!
Per serving: 93 calories, 2.2 g fat and 202 mg sodium
Saves: 55 calories, 4.5 g fat and 220 mg sodium over regular Chex Mix

Date and Apricot Muesli Squares
3.18181818182 stars3.18181818182 stars3.18181818182 stars3.18181818182 stars (11 ratings made)
These muesli squares are perfect as lunch box snacks.

Flaxseed Muffins
4.94117647059 stars4.94117647059 stars4.94117647059 stars4.94117647059 stars4.94117647059 stars (51 ratings made)
A savory muffin packed with Omega-3 and fiber.

Fool Yourself Cookies
4.64285714286 stars4.64285714286 stars4.64285714286 stars4.64285714286 stars4.64285714286 stars (112 ratings made)
Munch on these cookies - they're made with protein powder, banana, peanut butter and oatmeal!

Frosty Strawberry Pops
4 stars4 stars4 stars4 stars (26 ratings made)
Refreshing, cool and healthy - a fruit treat!

Mango Yogurt Smoothie
4.39130434783 stars4.39130434783 stars4.39130434783 stars4.39130434783 stars4.39130434783 stars (23 ratings made)
Refreshing and light, this smoothie makes a quick breakfast, snack or meal-on-the-go.

Mocha Shake
4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars4.66666666667 stars (12 ratings made)
Mocha Shake is not just your everyday iced coffee!
Per serving: 96 calories and 0 fat
Saves: 66 calories and 10g fat!

Nutty Candy
4.55 stars4.55 stars4.55 stars4.55 stars4.55 stars (20 ratings made)
This tasty under 100-calorie candy treat will please the palate!
Per serving: 62 calories, 2.3 g fat and 2.1 g total sugars
Lower-calorie ingredients save: 41 calories, 0.5 g fat and 8.1 g total sugars

Oatie Apricot Bars
3.68421052632 stars3.68421052632 stars3.68421052632 stars3.68421052632 stars (19 ratings made)
Yummy bars that make a great mid-afternoon or after-school snack.

Oatmeal Cranberry Flax Cookies
4.85897435897 stars4.85897435897 stars4.85897435897 stars4.85897435897 stars4.85897435897 stars (78 ratings made)
Healthy oatmeal cookies with a punch of protein, fiber and healthy fat.

Papaya Health Blast
5 stars5 stars5 stars5 stars5 stars (1 rating made)
As a snack or light breakfast, this is nutrient rich!

Papaya Lassi
5 stars5 stars5 stars5 stars5 stars (1 rating made)
A perfect, healthy snack when you need something in-between meals!

Peach, Berry and Choc-Chip
4.64601769912 stars4.64601769912 stars4.64601769912 stars4.64601769912 stars4.64601769912 stars (113 ratings made)
This quick and refreshing snack is also great as a light dessert.

Pizza Popcorn
3.72307692308 stars3.72307692308 stars3.72307692308 stars3.72307692308 stars (65 ratings made)
A tasty treat.

Popcorn Trail Mix
4.03773584906 stars4.03773584906 stars4.03773584906 stars4.03773584906 stars4.03773584906 stars (53 ratings made)
Take this easy, fun and chunky mix with you on the trail or on the go!

Strawberry and Banana Ice Blocks
5 stars5 stars5 stars5 stars5 stars (1 rating made)
An icy cold, fat-free treat.

Sweet and Salty Crunchy Mix
4 stars4 stars4 stars4 stars (4 ratings made)
Can't decide between a sweet or a salty snack? This mix blends both flavors!

Tangy California Cling Peach Harvest Swirl Smoothie
4.4 stars4.4 stars4.4 stars4.4 stars4.4 stars (10 ratings made)
Refreshing snack or meal-on-the-go!

Technicolor Vegetable Pizzas
4 stars4 stars4 stars4 stars (1 rating made)
Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.

Tomato, Zucchini and Basil Muffins
4.57142857143 stars4.57142857143 stars4.57142857143 stars4.57142857143 stars4.57142857143 stars (21 ratings made)
Another savory idea for a lowfat muffin.

Tropical Fruit Snacking Cup
4 stars4 stars4 stars4 stars (1 rating made)
The distinct flavors of the tropics are intense in this refreshing, healthy snack.

Tropical Strawberry Smoothie
4.34615384615 stars4.34615384615 stars4.34615384615 stars4.34615384615 stars4.34615384615 stars (26 ratings made)
Strawberries, pineapple and pina colada yogurt...cool and refreshing!
Per 1 cup serving: 100 calories and 1 g fat
Per 1 cup, saves: 43 calories and 3 g fat over restaurant smoothies

Turkey Meatballs
4.70833333333 stars4.70833333333 stars4.70833333333 stars4.70833333333 stars4.70833333333 stars (72 ratings made)
Turkey-style lower fat meatballs.

Watermelon Kiwi Smoothie
4.24137931034 stars4.24137931034 stars4.24137931034 stars4.24137931034 stars4.24137931034 stars (29 ratings made)
Delicious and refreshingly smooth as a speedy breakfast meal or as an afternoon snack.

Wholesome Granola Bars
4.67924528302 stars4.67924528302 stars4.67924528302 stars4.67924528302 stars4.67924528302 stars (53 ratings made)
For a lower fat snack, munch on these cherry granola bars.
Per serving: 148 calories, 4 g fat and 0 cholesterol.
Saves: 245 calories, 14 g fat and 34 mg cholesterol over regular granola bars!

Zesty Wisconsin Parmesan Popcorn
4.2 stars4.2 stars4.2 stars4.2 stars4.2 stars (5 ratings made)
Like cheese popcorn but want a lower-cal version than the store-bought cheese popcorn? Try this popcorn, made with real cheese.
Per serving: 63 calories, 3 g fat and 240 mg sodium
Saves: 97 calories, 10.4 g fat and 297 mg sodium


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

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High-Calcium RecipeX
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Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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This recipe contains no milk or milk products, no casein or whey.
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