Pizza Popcorn
Rating: 
(65 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 6 person(s)
Preparation Time: 5 mins
Cooking Time: 3 mins
A tasty treat.
Ingredients:
1/3 cup popping corn
1 Tbsp pizza seasoning
1/2 cup grated Parmesan cheese
1 Tbsp butter
Directions:
Place butter and popping corn in a large covered saucepan or wok and cook over a high heat, shaking vigorously for approximately 2 minutes, or until all corn has popped.
Sprinkle with seasoning and cheese. Portion into paper cones or bags and serve immediately.
Variations:
If you're watching your cholesterol levels, but still want a tasty treat, substitute margarine for butter and omit parmesan cheese (2.5g fat, 0 cholesterol, 0.5g saturated fat).
Author:
Family Health Network
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