Popcorn Trail Mix
Rating: 
(53 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 10 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 3 mins (for pre-popping popcorn)
Yield: 10 x 1/2 cup servings (about 5 cups)
Take this easy, fun and chunky mix with you on the trail or on the go!
Ingredients:
2 cup air-popped popcorn
1 1/2 cup unsweetened whole-grain oat dry cereal
1/4 cup golden raisins
3 Tbsp dried blueberries
3 Tbsp dried cranberries
3 Tbsp dry-roasted almonds, coarsely chopped
3 Tbsp chopped dried pineapple
2 Tbsp roasted pumpkin seeds
2 Tbsp dry-roasted sunflower seeds
Directions:
In a large bowl, combine all the ingredients. Store in an airtight container for up to three days.
Variations:
Add a pinch of salt or substitute 2 cups lowfat microwaved popcorn for the air-popped.
Serving suggestions are not included in the nutritional analysis and may not be dairy-free, if dairy-free is required.
Author:
American Institute for Cancer Research
AICR
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