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Fabulous Fig Bread 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 22 person(s)

Preparation Time: 20 mins
Cooking Time: 1 hr
Extra Time: 1 hr 15 mins (for cooling)

Yield: 22 x slices (or 1 loaf)

Complement your tea or coffee with this delicious fruit and nut bread!

Suggestions:

For a homemade gift, wrap the loaf in cellophane wrap and add a ribbon.

Ingredients:

1 cup California dried figs, stems removed, chopped fine or ground

1 cup unsalted pistachios

1 cup boiling water

1 1/2 cup all-purpose flour

1 tsp baking soda

1/4 tsp salt

1/4 cup butter or margarine

1 cup sugar

1 large egg, or 3 Tbsp egg substitute

1 tsp vanilla


Directions:

In a medium-sized heatproof bowl, combine the figs and pistachios; add the boiling water and let cool to room temperature, about 1 hour. Position a rack in the center of the oven and preheat to 350ºF.

In a medium-sized bowl, combine the flour, baking soda and salt. In a large bowl, beat the butter until fluffy, and gradually beat in the sugar. Add the egg and vanilla and beat until lightened, about 1 to 2 minutes. Add the dry ingredients and beat just until blended. With a spoon, blend in the fig mixture.

Turn batter into a greased 8 1/2 x 4 1/2-inch loaf pan, and bake until the bread just begins to pull away from the sides of the pan and the top springs back when lightly touched, 1 to 1 1/4 hour. Cool in the pan on a rack for 15 minutes, and then turn out and cool completely. Wrap in plastic and store overnight before serving. Cut into thin slices.

Variations:

Top with apricot or orange fruit spread and lowfat whipped cream (such as Ricotta Cream or Cashew Cream - see recipes below).

Serving suggestions are not included in the nutritional analysis.

Author:

California Fig Advisory Board
CA Fig Advisory Board

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
137 cals
Kilojoules
574 kJ
Fat
5.0 g
Carbohydrates
21.5 g
Protein
2.6 g
Cholesterol
9.6 mg
Sodium
89 mg
Saturated Fat
0.7 g
Fiber
1.5 g
Calcium
21.0 mg
Total Sugars
12.8 g
Note: A dash indicates no data is available.