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Irish Soda Bread 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 12 person(s)

Preparation Time: 25 mins
Cooking Time: 40 mins

Yield: 12 x slices (1 round bread loaf)

Yummy bread! Cheers da'ling!

Ingredients:

2 cup flour

1 Tbsp sugar

1 1/2 tsp baking powder

1 tsp baking soda

1/4 tsp salt

1/4 cup butter or margarine, softened

3/4 cup California raisins

1 1/2 tsp caraway seeds (optional)

1 cup low-fat buttermilk (2% fat)

1 egg, slightly beaten with 1 tbsp water


Directions:

Sift flour, sugar, baking powder, soda and salt into a large mixing bowl. Cut in butter with a pastry blender until mixture resembles coarse meal. Stir in raisins and caraway seeds. Add buttermilk; blend to moisten the dry ingredients.

Turn dough onto floured board; knead for several minutes until smooth. Form dough into a round ball and place on greased baking sheet.

Flatten ball until dough is about 1 1/2 inches thick; brush top and sides with egg-water mixture. Cut a 1/2-inch deep cross in top of bread with sharp knife.

Bake at 375°F for 30 to 40 minutes or until toothpick inserted in center comes out clean. Transfer to wire rack to cool; brush top with butter or margarine and cover with cloth, until cool.

Author:

California Raisin Marketing Board
California Raisin Growers

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
159 cals
Kilojoules
664 kJ
Fat
4.9 g
Carbohydrates
25.5 g
Protein
3.8 g
Cholesterol
20.0 mg
Sodium
273 mg
Saturated Fat
2.0 g
Fiber
1.0 g
Calcium
84.0 mg
Total Sugars
7.6 g
Note: A dash indicates no data is available.