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Almond Granola Squares 


Rating: 4 stars4 stars4 stars4 stars(25 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 48 person(s)

Preparation Time: 15 mins
Cooking Time: 25 mins

Packed with heart-healthy ingredients, these make a nice afternoon or to-go snack.

Ingredients:

1/4 cup honey

1 Tbsp butter

1/2 cup brown sugar, unpacked

1 tsp almond flavoring

2 1/2 cup dry oatmeal

1 cup seeded sunflower seeds

1 cup almonds

1/2 cup flax seeds

1 cup All-Bran

3/4 cup raisins, unpacked

1/2 cup pitted dried plums


Directions:

In saucepan, mix honey, butter and sugar. Bring to a boil and add almond flavoring.

In a bowl, mix together oats, sunflower seeds, almonds, All-Bran, raisins, and plums. Add the butter mixture to the oat mixture and combine.

With a spatula, smooth granola mixture evenly into a 9x13-inch non-stick pan. Bake in a 300ºF oven for 25 minutes. Cool and cut into 48 pieces.

Variations:

Can replace equal amounts of other nuts, seeds, and/or dried fruits.

Serving suggestions are not included in the nutritional analysis.

Author:

Sandy, CalorieKing.com member

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
84 cals
Kilojoules
352 kJ
Fat
3.9 g
Carbohydrates
11.3 g
Protein
2.5 g
Cholesterol
1.0 mg
Sodium
6 mg
Saturated Fat
0.5 g
Fiber
2.1 g
Calcium
24.0 mg
Total Sugars
5.4 g
Note: A dash indicates no data is available.