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Angel Food Cake 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 16 person(s)

Preparation Time: 25 mins
Cooking Time: 1 hr

Yield: 16 x slices

One mouthful of this fat-free cake and you'll be floating on cloud nine!

Ingredients:

1/4 cup unsweetened cocoa powder

1/4 cup hot, strong coffee

1 1/4 cup sugar

1/4 cup sifted cake flour

1/4 tsp salt

12 egg whites

1 tsp cream of tartar


Directions:

Pre-heat oven to 350°F.

Using a medium bowl, dissolve cocoa in coffee; set aside to cool at room temperature.

In a separate bowl, combine 1/2 cup sugar, flour and salt.

Place egg whites in large mixing bowl and set it over a larger bowl of hot water. Stir for several minutes until egg whites come to room temperature. Beat egg whites until frothy. Add cream of tartar and continue beating until soft peaks form. Gradually add remaining sugar and beat until stiff peaks form. Do not overbeat.

Sift the flour mixture over the beaten egg whites in 3 parts, folding in gently after each sifting.

Stir approximately 1 cup of egg white mixture into the coffee mixture. Fold it back into the egg white mixture until combined.

Pour the batter into a spring-form cake pan. Smooth the top and run a small knife through the batter to remove any air pockets.
Bake for 50 to 60 minutes, or until the top springs back when lightly touched.

Allow cake to sit in pan until nearly cool. With a knife, loosen the edges and invert the cake onto a serving platter.

Variations:

Top with fresh fruit slices or chocolate glaze (see recipe link below).

Serving suggestions are not included in the nutritional analysis.

Author:

Family Health Network

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
84 cals
Kilojoules
351 kJ
Fat
0.2 g
Carbohydrates
18.1 g
Protein
3.2 g
Cholesterol
0.0 mg
Sodium
78 mg
Saturated Fat
0.1 g
Fiber
0.5 g
Calcium
4.0 mg
Total Sugars
15.8 g
Note: A dash indicates no data is available.