Healthy Muffins

Healthy Muffins

These muffins are loaded with healthy ingredients. Good for breakfast or as a midday pick-me-up!

Rating:

3 stars 3 stars 3 stars (11 ratings made) Rate
Serves: 18 person(s) Change

Preparation Time: 35 mins
Cooking Time: 20 mins

Yield: 18 x muffins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients Convert to Metric

  • 1 cup wheat flour
  • 1 cup flaxseed meal
  • 1 cup oat bran
  • 1/2 cup organic sugar
  • 2 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp sea salt
  • 1 cup chopped walnuts
  • 1/2 cup whey protein powder
  • 1/2 cup molasses
  • 3 eggs, lightly beaten
  • 3/4 cup plain soy milk (such as Silk)
  • 1 Tbsp pure vanilla extract
  • 1 1/2 cup shredded carrots
  • 1 large apple, peel on, shredded

Directions:

Lightly spray muffin tins with non-stick cooking spray.

In a bowl, mix together dry ingredients: wheat flour, flaxseed meal, oat bran, sugar, baking soda, baking powder, salt, walnuts, and whey powder.

In a separate bowl, mix together wet ingredients: molasses, eggs, soy milk, vanilla, carrots, and apple.

Add combined wet ingredients into the combined dry ingredients and stir until mixed (ingredients will be a bit runny). Divide the batter evenly between the 18 muffin cups, being careful not to overfill.

Bake at 350F for 20 minutes. Cool 10 minutes before removing muffins.

Variations:

Can replace wheat flour with an equal amount of spelt flour.

Ingredient suggestion is not included in the nutritional data.

Thanks to Sylvia Breuninger, CalorieKing member