Healthy Muffins 

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Serves: 18 person(s)

Preparation Time: 35 mins
Cooking Time: 20 mins

Yield: 18 x 1 muffin servings

These muffins are loaded with healthy ingredients. Good for breakfast or as a mid-day pick-me-up!

Ingredients:

1 cup wheat flour

1 cup flaxseed meal

1 cup oat bran

1/2 cup organic sugar

2 tsp baking soda

1 tsp baking powder

1 tsp sea salt

1 cup chopped walnuts

1/2 cup whey protein powder

1/2 cup molasses

3 eggs, lightly beaten

3/4 cup plain soy milk (such as Silk)

1 Tbsp pure vanilla extract

1 1/2 cup shredded carrots

1 large apple, peel on, shredded

Directions:

Lightly spray muffin tins with non-stick cooking spray.

In a bowl, mix together dry ingredients: wheat flour, flaxseed meal, oat bran, sugar, baking soda, baking powder, salt, walnuts, and whey powder.

In a separate bowl, mix together wet ingredients: molasses, eggs, soy milk, vanilla, carrots and apple.

Add combined wet ingredients into the combined dry ingredients and stir until mixed (ingredients will be a bit runny). Divide the batter evenly between the 18 muffin cups, being careful not to overfill.

Bake at 350ºF for 20 minutes. Cool 10 minutes before removing muffins.

Variations:

Can replace wheat flour with an equal amount of spelt flour.

Ingredient suggestion is not included in the nutritional data.

Author:

Sylvia Breuninger, CalorieKing.com member