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Homemade Fig Bars 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 30 person(s)

Preparation Time: 35 mins
Cooking Time: 40 mins
Extra Time: 10 mins (for cooling)

Yield: 30 x 1 bars

Wholesome fig, nut and oat bars with a fresh homemade flavor!

Ingredients:

1 cup sugar (for filling)

8 oz California dried figs, finely chopped

1/2 cup nuts, finely chopped (optional)

1/2 cup water

1 cup brown sugar (for crust)

1/2 cup margarine (or butter *)

1/2 tsp salt

1/2 tsp vanilla

2 1/4 cup all-purpose flour, divided

1 3/4 cup rolled oats


Directions:

FILLING: Combine sugar, California dried figs, nuts and water in a medium saucepan. Heat to boiling; reduce heat and simmer 10 minutes or until thickened, stirring frequently. Set aside to cool.

CRUST AND TOPPING: Preheat oven to 350°F.

Cream brown sugar and margarine together until light and fluffy. Add salt and vanilla; mix until blended. Stir in 1-3/4 cups flour and oats until well mixed and crumbly.

Spread and pat two-thirds flour mixture evenly into ungreased 9x13x2-inch pan. Spread filling evenly on top. Add 1/2 cup flour to remaining flour mixture; crumble and spread all over.

Bake in preheated oven for 25 to 30 minutes, or until lightly brown. Allow to cool in pan; cut into bars.

Variations:

* If made with butter add 8 mg cholesterol per bar.

Author:

California Fig Advisory Board
CA Fig Advisory Board

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
155 cals
Kilojoules
629 kJ
Fat
5.0 g
Carbohydrates
27.0 g
Protein
2.0 g
Cholesterol
0.0 mg
Sodium
39 mg
Saturated Fat
2.0 g
Fiber
2.0 g
Calcium
26.0 mg
Total Sugars
14.0 g
Note: A dash indicates no data is available.