HOME ABOUT US STORE SOFTWARE RECIPES & ARTICLES RESOURCES & TOOLS COMMUNITY SUPPORT

Low Fat Carrot Cake with a Twist 


Rating: 5 stars5 stars5 stars5 stars5 stars(50 ratings made)

Rate recipe:

Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 24 person(s)

Preparation Time: 45 mins
Cooking Time: 40 mins

Low-fat carrot cake supplying two fruit and veggie servings.

Ingredients:

2 eggs

2 egg whites

2 cup flour

2 cup sugar

2 tsp baking powder

1 1/2 tsp baking soda

1 tsp salt

1 tsp cinnamon

1 1/2 cup pureed figs or prunes (baby food jars)

2 cup peeled and grated carrots

1 can (8 oz) crushed pineapple (reserve juice)

1 cup raisins

1/2 cup chopped walnuts

1 cup powdered sugar, for glaze


Directions:

Preheat oven to 350ºF.

In a small mixing bowl, lightly beat together eggs and egg whites. Into a separate large mixing bowl, sift together flour, sugar, baking powder, baking soda, salt and cinnamon. Stir in the egg mixture into flour mixture.

Add pureed figs, beaten eggs, carrots, pineapple, raisins, and nuts. Stir until blended.

Turn mixture into a 13 x 9 x 2-inch baking pan that has been sprayed with nonstick vegetable spray. Bake in preheated oven for 35 to 40 minutes.

While cake cools, blend powdered sugar with 2 tablespoons of reserved pineapple juice. Drizzle over cake.

Author:

Centers for Disease Control and Prevention
CDC: Fruit & Veggies - More Matters

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
182 cals
Kilojoules
770 kJ
Fat
1.7 g
Carbohydrates
39.0 g
Protein
2.7 g
Cholesterol
20.5 mg
Sodium
113 mg
Saturated Fat
0.3 g
Fiber
1.4 g
Calcium
15.0 mg
Total Sugars
28.0 g
Note: A dash indicates no data is available.