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Meringue Tartlets with Strawberries and Shaved Chocolate 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 8 person(s)

Preparation Time: 35 mins
Cooking Time: 1 hr
Extra Time: 8 hrs (for setting)

Elegant tartlets combining the luscious tastes of chocolate, fresh strawberries and nonfat meringue - an alternative to high-fat shortcake.

Suggestions:

Note: After baking, turn oven off, do not open door. Allow an extra 12 hours or overnight for meringues to set.

To make successful meringues, be sure to start with clean, dry, grease-free equipment.

** Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe is required.

Ingredients:

2 cup sliced fresh strawberries *

1/4 cup plus 1 Tbsp., sugar, divided

4 large egg whites, at room temperature

1 dash of cream of tartar

1 dash of salt

2 Tbsp plus 2 tsp. shaved good-quality dark chocolate **


Directions:

Preheat oven to 250ºF. Cover a baking sheet with parchment paper.

In a bowl, mix the strawberries with 1 tablespoon of the sugar. Refrigerate the strawberries until ready to use. In a large mixing bowl, combine the egg whites, cream of tartar, and salt, and beat with an electric mixer at medium speed for about 1 minute, until the eggs are frothy. With the mixer at high speed, add the remaining 1/4 cup sugar 1 tablespoon at a time, beating for 5 to 7 minutes, until stiff, glossy peaks form.

Drop the meringue onto the prepared baking sheet in eight 3-to 4-inch-diameter rounds, smoothing the edges. Bake for 1 hour. Turn the oven off, but leave the meringues in the oven overnight or about 12 hours. Do not open the oven door. If the meringues will not be served immediately, remove them from the oven and store in a tightly covered dry container until ready to serve.

When ready to serve, gently peel the meringues off the parchment paper. Top each meringue with 1/4 cup strawberries and garnish with 1 teaspoon shaved chocolate, and serve.

Variations:

* For year round enjoyment, substitute equal amount of fresh or frozen blueberries or sliced peaches for the strawberries.

Author:

American Institute for Cancer Research
AICR

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
68 cals
Kilojoules
285 kJ
Fat
1.0 g
Carbohydrates
13.0 g
Protein
2.0 g
Cholesterol
0.0 mg
Sodium
65 mg
Saturated Fat
1.0 g
Fiber
1.0 g
Calcium
8.0 mg
Total Sugars
6.4 g
Note: A dash indicates no data is available.