Beef Stroganoff

Beef Stroganoff

Tender beef strips with mushroom and onions in a light creamy sauce.

Rating:

4 stars 4 stars 4 stars 4 stars (105 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 15 mins

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients Convert to Metric

  • 1 quick spray of cooking spray
  • 2 medium onion, sliced
  • 10 1/2 oz sliced mushrooms
  • 1 Tbsp vegetable oil, such as canola
  • 17 1/2 oz lean beef strips (such as flank steak)
  • 2 Tbsp no-added salt tomato paste
  • 1/2 cup reduced sodium liquid beef stock
  • 2/3 cup low-fat evaporated milk

Directions:

Spray oil in a non-stick pan and saute onions for one minute. Add mushrooms and cook for a further three minutes. Remove from pan.

Add the 1 tablespoon of oil and cook beef in batchs until just cooked.

Return onions and mushrooms to the pan with beef. Stir in tomato paste and beef stock. Once combined, add the carnation milk, stir.

Variations:

Serve with a tossed salad or vegetables, and cooked rice or pasta.

Serving suggestions are not included in the nutritional analysis, and may not be gluten-free, if gluten-free is required.

Tips:

For best results, cook just before serving, to keep the beef tender.

Thanks to Joanne, CalorieKing member